Calendario della Dieta di alekazima - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 1120 * 53%
Gras:
 
Prot:
 
Carb:
45,48g
 
77,12g
 
102,24g
- -
mer 12: 847 * 40%
Gras:
 
Prot:
 
Carb:
43,00g
 
38,94g
 
78,00g
1706*  859
mar 11: 736 * 35%
Gras:
 
Prot:
 
Carb:
42,55g
 
22,33g
 
65,74g
2012*  1276
lun 10: 1093 * 52%
Gras:
 
Prot:
 
Carb:
43,12g
 
50,16g
 
138,13g
2180*  1087
dom 9: 834 * 40%
Gras:
 
Prot:
 
Carb:
30,15g
 
38,33g
 
106,33g
2087*  1253
sab 8: 2087 * 99%
Gras:
 
Prot:
 
Carb:
93,76g
 
98,46g
 
153,66g
2242*  155
ven 7: 1255 * 60%
Gras:
 
Prot:
 
Carb:
56,81g
 
58,92g
 
134,10g
2113*  858
gio 6: 1783 * 85%
Gras:
 
Prot:
 
Carb:
112,47g
 
84,70g
 
160,51g
1892*  109
mer 5: 2312 * 110%
Gras:
 
Prot:
 
Carb:
65,70g
 
82,99g
 
131,33g
2507*  195
mar 4: 1524 * 73%
Gras:
 
Prot:
 
Carb:
70,30g
 
101,23g
 
127,04g
1954*  430
lun 3: 1431 * 68%
Gras:
 
Prot:
 
Carb:
68,26g
 
76,87g
 
135,36g
2146*  715
dom 2: 1809 * 86%
Gras:
 
Prot:
 
Carb:
104,81g
 
66,99g
 
155,13g
2112*  303
sab 1: 1506 * 72%
Gras:
 
Prot:
 
Carb:
67,80g
 
61,89g
 
170,84g
2040*  534
maggio 2024
ven 31: 1703 * 81%
Gras:
 
Prot:
 
Carb:
81,96g
 
76,47g
 
167,90g
1990*  287
gio 30: 2137 * 102%
Gras:
 
Prot:
 
Carb:
74,45g
 
130,70g
 
250,07g
- -
marzo 2024
sab 23: - - 2125* -
ven 22: - - 2330* -
gio 21: 1664 * 79%
Gras:
 
Prot:
 
Carb:
71,27g
 
61,88g
 
185,97g
2221*  557
mer 20: 2097 * 100%
Gras:
 
Prot:
 
Carb:
69,98g
 
87,91g
 
284,99g
2249*  152
mar 19: 1763 * 84%
Gras:
 
Prot:
 
Carb:
34,97g
 
72,96g
 
289,63g
2111*  348
lun 18: 1998 * 95%
Gras:
 
Prot:
 
Carb:
65,71g
 
100,13g
 
260,49g
2106*  108
dom 17: 1286 * 61%
Gras:
 
Prot:
 
Carb:
58,94g
 
95,87g
 
97,12g
2050*  764
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