Calendario della Dieta di vladislava.avramenko.03 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 78 * 6%
Gras:
 
Prot:
 
Carb:
1,80g
 
0,19g
 
15,50g
122*  44
lun 16: 548 * 46%
Gras:
 
Prot:
 
Carb:
7,65g
 
2,85g
 
112,55g
165*  383
dom 15: 896 * 75%
Gras:
 
Prot:
 
Carb:
22,62g
 
40,09g
 
123,83g
296*  600
sab 14: - - 377* -
ven 13: - - 202* -
gio 12: 752 * 63%
Gras:
 
Prot:
 
Carb:
23,85g
 
21,94g
 
119,74g
158*  594
mer 11: 960 * 80%
Gras:
 
Prot:
 
Carb:
25,72g
 
20,25g
 
165,20g
140*  820
mar 10: 1168 * 97%
Gras:
 
Prot:
 
Carb:
42,80g
 
19,85g
 
189,61g
138*  1030
lun 9: 1013 * 84%
Gras:
 
Prot:
 
Carb:
35,64g
 
33,05g
 
112,84g
230*  783
dom 8: 688 * 57%
Gras:
 
Prot:
 
Carb:
11,21g
 
13,45g
 
144,58g
228*  460
sab 7: 839 * 70%
Gras:
 
Prot:
 
Carb:
25,59g
 
12,86g
 
143,46g
68*  771
ven 6: 761 * 63%
Gras:
 
Prot:
 
Carb:
20,26g
 
28,04g
 
116,08g
107*  654
gio 5: 808 * 67%
Gras:
 
Prot:
 
Carb:
20,46g
 
34,06g
 
119,93g
214*  594
mer 4: 1155 * 96%
Gras:
 
Prot:
 
Carb:
29,21g
 
18,99g
 
206,82g
110*  1045
mar 3: 1073 * 89%
Gras:
 
Prot:
 
Carb:
23,22g
 
37,66g
 
177,31g
145*  928
lun 2: 1106 * 92%
Gras:
 
Prot:
 
Carb:
42,40g
 
64,49g
 
115,61g
124*  982
dom 1: 1083 * 90%
Gras:
 
Prot:
 
Carb:
44,20g
 
14,36g
 
153,27g
227*  856
agosto 2024
sab 31: 1029 * 86%
Gras:
 
Prot:
 
Carb:
33,16g
 
15,48g
 
164,84g
265*  764
ven 30: 845 * 70%
Gras:
 
Prot:
 
Carb:
30,84g
 
14,04g
 
109,20g
299*  546
gio 29: 1143 * 95%
Gras:
 
Prot:
 
Carb:
54,94g
 
24,12g
 
137,72g
518*  625
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