Calendario della Dieta di Vladichetsa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
mer 7: 766 * 90%
Gras:
 
Prot:
 
Carb:
35,55g
 
70,31g
 
43,25g
- -
mar 6: 371 * 44%
Gras:
 
Prot:
 
Carb:
28,57g
 
14,00g
 
14,60g
- -
sab 3: 279 * 33%
Gras:
 
Prot:
 
Carb:
13,75g
 
16,71g
 
23,08g
- -
maggio 2023
dom 21: 341 * 40%
Gras:
 
Prot:
 
Carb:
10,99g
 
34,39g
 
32,21g
- -
sab 20: 1135 * 134%
Gras:
 
Prot:
 
Carb:
50,67g
 
54,95g
 
115,04g
- -
ven 19: 1653 * 194%
Gras:
 
Prot:
 
Carb:
51,90g
 
103,52g
 
198,35g
- -
gio 18: 835 * 98%
Gras:
 
Prot:
 
Carb:
24,93g
 
73,75g
 
82,72g
- -
mer 17: 1116 * 131%
Gras:
 
Prot:
 
Carb:
46,95g
 
72,24g
 
105,14g
- -
mar 16: 453 * 53%
Gras:
 
Prot:
 
Carb:
18,82g
 
23,24g
 
43,06g
- -
lun 15: 869 * 102%
Gras:
 
Prot:
 
Carb:
27,26g
 
105,32g
 
53,29g
- -
dom 14: 878 * 103%
Gras:
 
Prot:
 
Carb:
22,85g
 
71,78g
 
92,17g
- -
gio 4: 343 * 40%
Gras:
 
Prot:
 
Carb:
18,74g
 
27,27g
 
16,46g
- -
mer 3: 1035 * 122%
Gras:
 
Prot:
 
Carb:
40,71g
 
85,94g
 
52,07g
- -
mar 2: 1465 * 172%
Gras:
 
Prot:
 
Carb:
104,63g
 
93,37g
 
38,42g
- -
lun 1: 1014 * 119%
Gras:
 
Prot:
 
Carb:
50,52g
 
57,32g
 
82,68g
- -
aprile 2023
dom 30: 1253 * 147%
Gras:
 
Prot:
 
Carb:
72,87g
 
63,49g
 
83,99g
- -
sab 29: 1398 * 164%
Gras:
 
Prot:
 
Carb:
53,80g
 
61,56g
 
47,18g
- -
ven 28: 1765 * 208%
Gras:
 
Prot:
 
Carb:
102,45g
 
85,47g
 
125,57g
- -
gio 27: 1038 * 122%
Gras:
 
Prot:
 
Carb:
66,95g
 
43,90g
 
62,43g
- -
mer 26: 853 * 100%
Gras:
 
Prot:
 
Carb:
27,35g
 
69,38g
 
62,84g
- -
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