Calendario della Dieta di Andrezza Kitishian - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mar 28: 228 * 8%
Gras:
 
Prot:
 
Carb:
2,88g
 
32,96g
 
19,07g
- -
mar 21: 417 * 15%
Gras:
 
Prot:
 
Carb:
12,03g
 
46,06g
 
29,69g
- -
mer 15: 350 * 12%
Gras:
 
Prot:
 
Carb:
9,58g
 
26,25g
 
38,70g
- -
mar 14: 307 * 11%
Gras:
 
Prot:
 
Carb:
5,68g
 
31,17g
 
35,37g
- -
ven 10: 226 * 8%
Gras:
 
Prot:
 
Carb:
7,43g
 
16,35g
 
25,27g
- -
mer 8: 945 * 34%
Gras:
 
Prot:
 
Carb:
23,55g
 
46,50g
 
141,06g
- -
mar 7: 629 * 22%
Gras:
 
Prot:
 
Carb:
30,58g
 
33,59g
 
61,48g
- -
lun 6: 271 * 10%
Gras:
 
Prot:
 
Carb:
5,79g
 
14,88g
 
40,12g
- -
gio 2: 472 * 17%
Gras:
 
Prot:
 
Carb:
10,74g
 
41,03g
 
58,33g
- -
mer 1: 726 * 26%
Gras:
 
Prot:
 
Carb:
27,56g
 
40,55g
 
85,00g
- -
febbraio 2023
mar 28: 601 * 21%
Gras:
 
Prot:
 
Carb:
17,58g
 
38,59g
 
77,29g
- -
lun 27: 569 * 20%
Gras:
 
Prot:
 
Carb:
22,08g
 
37,69g
 
52,85g
- -
ven 24: 568 * 20%
Gras:
 
Prot:
 
Carb:
23,11g
 
41,51g
 
47,45g
- -
gio 23: 450 * 16%
Gras:
 
Prot:
 
Carb:
25,15g
 
25,68g
 
33,25g
- -
mer 22: 873 * 31%
Gras:
 
Prot:
 
Carb:
40,87g
 
45,31g
 
89,68g
- -
ven 17: 496 * 18%
Gras:
 
Prot:
 
Carb:
11,06g
 
11,86g
 
88,84g
- -
gio 16: 174 * 6%
Gras:
 
Prot:
 
Carb:
9,17g
 
18,89g
 
3,18g
- -
mer 15: 616 * 22%
Gras:
 
Prot:
 
Carb:
26,80g
 
33,51g
 
60,79g
- -
mar 14: 793 * 28%
Gras:
 
Prot:
 
Carb:
31,61g
 
51,83g
 
73,82g
- -
ven 10: 209 * 7%
Gras:
 
Prot:
 
Carb:
8,62g
 
9,63g
 
24,01g
- -
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