Calendario della Dieta di aninhamaisvoce2020 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 10: 468 * 25%
Gras:
 
Prot:
 
Carb:
3,33g
 
34,01g
 
74,75g
- -
mar 7: 392 * 21%
Gras:
 
Prot:
 
Carb:
7,97g
 
29,57g
 
47,59g
- -
lun 6: 382 * 20%
Gras:
 
Prot:
 
Carb:
13,05g
 
30,17g
 
34,96g
- -
dom 5: 330 * 17%
Gras:
 
Prot:
 
Carb:
15,81g
 
26,12g
 
21,68g
- -
ven 3: 180 * 9%
Gras:
 
Prot:
 
Carb:
5,23g
 
14,04g
 
19,48g
- -
gio 2: 294 * 15%
Gras:
 
Prot:
 
Carb:
5,89g
 
17,25g
 
43,98g
- -
febbraio 2023
mar 28: 894 * 47%
Gras:
 
Prot:
 
Carb:
39,61g
 
47,74g
 
86,40g
- -
lun 27: 323 * 17%
Gras:
 
Prot:
 
Carb:
16,19g
 
20,09g
 
25,93g
- -
dom 26: 371 * 20%
Gras:
 
Prot:
 
Carb:
12,39g
 
18,09g
 
50,16g
- -
sab 25: 139 * 7%
Gras:
 
Prot:
 
Carb:
5,20g
 
7,20g
 
16,00g
- -
ven 24: 225 * 12%
Gras:
 
Prot:
 
Carb:
6,62g
 
29,24g
 
11,20g
- -
gio 23: 232 * 12%
Gras:
 
Prot:
 
Carb:
5,93g
 
14,85g
 
28,68g
- -
mer 22: 845 * 44%
Gras:
 
Prot:
 
Carb:
41,29g
 
53,07g
 
63,29g
- -
mar 21: 251 * 13%
Gras:
 
Prot:
 
Carb:
7,10g
 
9,32g
 
39,04g
- -
gio 16: 284 * 15%
Gras:
 
Prot:
 
Carb:
12,14g
 
16,71g
 
27,81g
- -
mer 15: 665 * 35%
Gras:
 
Prot:
 
Carb:
31,80g
 
44,24g
 
53,31g
- -
mar 14: 641 * 34%
Gras:
 
Prot:
 
Carb:
16,79g
 
45,07g
 
75,13g
- -
lun 13: 300 * 16%
Gras:
 
Prot:
 
Carb:
7,76g
 
24,43g
 
34,06g
- -
dom 12: 1120 * 59%
Gras:
 
Prot:
 
Carb:
23,83g
 
100,18g
 
120,74g
- -
sab 11: 532 * 28%
Gras:
 
Prot:
 
Carb:
15,86g
 
21,73g
 
76,04g
- -
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