Calendario della Dieta di Dancer_in the dark - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
dom 12: 967 * 54%
Gras:
 
Prot:
 
Carb:
54,41g
 
32,18g
 
92,23g
- -
mar 7: 994 * 55%
Gras:
 
Prot:
 
Carb:
59,27g
 
41,37g
 
48,48g
- -
lun 6: 1161 * 64%
Gras:
 
Prot:
 
Carb:
36,21g
 
41,06g
 
135,95g
- -
dom 5: 569 * 32%
Gras:
 
Prot:
 
Carb:
16,40g
 
20,44g
 
84,03g
2064*  1495
sab 4: 980 * 54%
Gras:
 
Prot:
 
Carb:
33,62g
 
32,76g
 
133,74g
- -
ven 3: 1002 * 56%
Gras:
 
Prot:
 
Carb:
47,47g
 
30,45g
 
114,34g
1787*  785
mer 1: 1228 * 68%
Gras:
 
Prot:
 
Carb:
64,35g
 
50,74g
 
96,15g
- -
febbraio 2023
lun 27: 850 * 47%
Gras:
 
Prot:
 
Carb:
37,33g
 
86,68g
 
40,13g
1833*  983
dom 26: 857 * 48%
Gras:
 
Prot:
 
Carb:
33,06g
 
35,88g
 
103,28g
2117*  1260
sab 25: 1137 * 63%
Gras:
 
Prot:
 
Carb:
73,97g
 
70,42g
 
46,22g
- -
ven 24: 868 * 48%
Gras:
 
Prot:
 
Carb:
11,81g
 
28,15g
 
134,60g
1833*  965
gio 23: 1368 * 76%
Gras:
 
Prot:
 
Carb:
49,79g
 
67,24g
 
181,18g
- -
lun 20: 804 * 45%
Gras:
 
Prot:
 
Carb:
31,79g
 
46,81g
 
89,67g
- -
dom 19: 1278 * 71%
Gras:
 
Prot:
 
Carb:
51,26g
 
31,10g
 
170,53g
- -
sab 18: 598 * 33%
Gras:
 
Prot:
 
Carb:
33,79g
 
24,20g
 
49,67g
- -
ven 17: 1045 * 58%
Gras:
 
Prot:
 
Carb:
54,71g
 
36,14g
 
102,01g
- -
gio 16: 882 * 49%
Gras:
 
Prot:
 
Carb:
52,03g
 
66,81g
 
36,24g
1833*  951
mer 15: 1165 * 65%
Gras:
 
Prot:
 
Carb:
56,89g
 
33,92g
 
131,12g
1644*  479
mar 14: 645 * 36%
Gras:
 
Prot:
 
Carb:
33,68g
 
64,95g
 
16,99g
1903*  1258
lun 13: 851 * 47%
Gras:
 
Prot:
 
Carb:
38,83g
 
39,08g
 
86,89g
1870*  1019
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