Calendario della Dieta di Sarkison. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
lun 27: 800 * 35%
Gras:
 
Prot:
 
Carb:
30,23g
 
63,15g
 
63,86g
- -
dom 26: 495 * 22%
Gras:
 
Prot:
 
Carb:
21,39g
 
29,64g
 
47,07g
- -
sab 25: 2350 * 102%
Gras:
 
Prot:
 
Carb:
51,47g
 
69,14g
 
422,71g
- -
ven 24: 2357 * 94%
Gras:
 
Prot:
 
Carb:
26,31g
 
77,53g
 
439,86g
- -
gio 23: 1724 * 69%
Gras:
 
Prot:
 
Carb:
41,02g
 
40,95g
 
306,40g
- -
mer 22: 649 * 26%
Gras:
 
Prot:
 
Carb:
11,23g
 
9,29g
 
126,33g
- -
mar 21: 933 * 37%
Gras:
 
Prot:
 
Carb:
16,57g
 
24,72g
 
172,59g
- -
lun 20: 1338 * 54%
Gras:
 
Prot:
 
Carb:
40,27g
 
42,04g
 
213,11g
- -
dom 19: 2101 * 84%
Gras:
 
Prot:
 
Carb:
80,76g
 
61,70g
 
284,18g
- -
sab 18: 1751 * 70%
Gras:
 
Prot:
 
Carb:
56,81g
 
91,34g
 
225,32g
- -
ven 17: 2309 * 92%
Gras:
 
Prot:
 
Carb:
98,05g
 
100,58g
 
250,31g
- -
gio 16: 2049 * 73%
Gras:
 
Prot:
 
Carb:
56,12g
 
113,31g
 
270,30g
- -
mer 15: 2262 * 98%
Gras:
 
Prot:
 
Carb:
33,62g
 
83,79g
 
398,06g
- -
mar 14: 1816 * 79%
Gras:
 
Prot:
 
Carb:
36,33g
 
93,61g
 
271,65g
- -
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