Calendario della Dieta di RacheleMassetti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
ven 25: 611 * 76%
Gras:
 
Prot:
 
Carb:
5,36g
 
30,93g
 
106,25g
- -
gio 24: 490 * 61%
Gras:
 
Prot:
 
Carb:
2,92g
 
12,84g
 
99,72g
- -
settembre 2019
mer 11: 309 * 39%
Gras:
 
Prot:
 
Carb:
3,24g
 
7,50g
 
64,72g
- -
lun 9: 484 * 60%
Gras:
 
Prot:
 
Carb:
4,02g
 
50,11g
 
61,42g
- -
agosto 2019
dom 25: 444 * 56%
Gras:
 
Prot:
 
Carb:
6,57g
 
23,54g
 
68,32g
- -
sab 24: 986 * 123%
Gras:
 
Prot:
 
Carb:
30,12g
 
60,08g
 
109,00g
- -
ven 23: 1232 * 154%
Gras:
 
Prot:
 
Carb:
55,13g
 
117,28g
 
75,11g
- -
gio 22: 870 * 109%
Gras:
 
Prot:
 
Carb:
11,17g
 
55,14g
 
129,45g
- -
mer 21: 772 * 96%
Gras:
 
Prot:
 
Carb:
15,76g
 
43,16g
 
123,52g
- -
mar 20: 847 * 106%
Gras:
 
Prot:
 
Carb:
27,14g
 
37,20g
 
120,91g
- -
lun 19: 812 * 102%
Gras:
 
Prot:
 
Carb:
22,33g
 
5,41g
 
153,41g
- -
dom 18: 658 * 82%
Gras:
 
Prot:
 
Carb:
29,05g
 
58,05g
 
40,94g
- -
sab 17: 718 * 90%
Gras:
 
Prot:
 
Carb:
13,61g
 
52,95g
 
99,73g
- -
ven 16: 527 * 66%
Gras:
 
Prot:
 
Carb:
5,87g
 
22,75g
 
95,42g
- -
gio 15: 212 * 21%
Gras:
 
Prot:
 
Carb:
0,56g
 
7,26g
 
41,97g
- -
sab 10: 257 * 26%
Gras:
 
Prot:
 
Carb:
8,50g
 
5,70g
 
38,10g
- -
ven 9: 376 * 38%
Gras:
 
Prot:
 
Carb:
10,58g
 
15,05g
 
56,24g
- -
mar 6: 810 * 81%
Gras:
 
Prot:
 
Carb:
12,19g
 
32,80g
 
146,99g
- -
ven 2: 768 * 77%
Gras:
 
Prot:
 
Carb:
24,81g
 
43,98g
 
86,88g
- -
gio 1: 1021 * 102%
Gras:
 
Prot:
 
Carb:
27,55g
 
74,41g
 
115,03g
- -
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