Calendario della Dieta di RandallWright - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mer 29: 660 * 26%
Gras:
 
Prot:
 
Carb:
20,87g
 
35,42g
 
79,19g
- -
mar 28: 1048 * 42%
Gras:
 
Prot:
 
Carb:
36,21g
 
53,66g
 
123,85g
- -
lun 27: 1231 * 49%
Gras:
 
Prot:
 
Carb:
43,87g
 
100,70g
 
102,28g
- -
sab 25: 1808 * 72%
Gras:
 
Prot:
 
Carb:
72,16g
 
72,15g
 
220,40g
- -
ven 24: 353 * 14%
Gras:
 
Prot:
 
Carb:
10,00g
 
29,20g
 
29,20g
- -
gio 23: 2622 * 105%
Gras:
 
Prot:
 
Carb:
116,25g
 
79,67g
 
305,84g
- -
mer 22: 1096 * 44%
Gras:
 
Prot:
 
Carb:
37,80g
 
44,90g
 
137,90g
- -
mar 21: 1272 * 51%
Gras:
 
Prot:
 
Carb:
61,10g
 
56,30g
 
118,20g
- -
lun 20: 1553 * 62%
Gras:
 
Prot:
 
Carb:
59,00g
 
58,70g
 
187,60g
- -
dom 19: 743 * 30%
Gras:
 
Prot:
 
Carb:
49,98g
 
28,56g
 
47,06g
- -
sab 18: 1497 60%
Gras:
 
Prot:
 
Carb:
76,90g
 
36,90g
 
161,30g
- -
ven 17: 2054 * 82%
Gras:
 
Prot:
 
Carb:
82,45g
 
41,11g
 
269,33g
- -
gio 16: 1871 * 75%
Gras:
 
Prot:
 
Carb:
54,96g
 
100,86g
 
236,72g
- -
mer 15: 1013 41%
Gras:
 
Prot:
 
Carb:
25,30g
 
68,80g
 
119,70g
- -
mar 14: 1954 * 78%
Gras:
 
Prot:
 
Carb:
55,08g
 
67,38g
 
289,68g
- -
lun 13: 2122 * 85%
Gras:
 
Prot:
 
Carb:
74,48g
 
46,40g
 
315,18g
- -
dom 12: 2021 81%
Gras:
 
Prot:
 
Carb:
87,10g
 
67,30g
 
229,90g
- -
sab 11: 2268 91%
Gras:
 
Prot:
 
Carb:
100,93g
 
53,00g
 
283,35g
- -
ven 10: 2389 * 96%
Gras:
 
Prot:
 
Carb:
55,60g
 
70,40g
 
367,78g
- -
gio 9: 2372 95%
Gras:
 
Prot:
 
Carb:
97,30g
 
53,10g
 
313,10g
- -
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