Calendario della Dieta di Valdemarus* - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 582 * 26%
Gras:
 
Prot:
 
Carb:
23,69g
 
63,30g
 
26,84g
- -
dom 8: 1016 * 46%
Gras:
 
Prot:
 
Carb:
34,39g
 
97,91g
 
66,26g
- -
sab 7: 1257 * 57%
Gras:
 
Prot:
 
Carb:
45,67g
 
130,87g
 
83,11g
- -
ven 6: 1194 * 54%
Gras:
 
Prot:
 
Carb:
40,63g
 
145,03g
 
53,56g
- -
gio 5: 878 * 40%
Gras:
 
Prot:
 
Carb:
30,20g
 
91,85g
 
47,40g
- -
mer 4: 1015 * 46%
Gras:
 
Prot:
 
Carb:
39,58g
 
111,27g
 
40,25g
- -
agosto 2024
gio 29: 859 * 39%
Gras:
 
Prot:
 
Carb:
26,44g
 
105,63g
 
42,35g
- -
mer 28: 1086 * 49%
Gras:
 
Prot:
 
Carb:
27,36g
 
139,35g
 
63,48g
- -
mar 27: 1675 * 76%
Gras:
 
Prot:
 
Carb:
52,27g
 
205,21g
 
92,73g
- -
lun 26: 955 * 43%
Gras:
 
Prot:
 
Carb:
33,50g
 
89,88g
 
65,35g
- -
dom 25: 1680 * 76%
Gras:
 
Prot:
 
Carb:
61,41g
 
176,50g
 
88,59g
- -
ven 23: 1779 * 81%
Gras:
 
Prot:
 
Carb:
60,12g
 
133,64g
 
167,36g
- -
gio 22: 1746 * 79%
Gras:
 
Prot:
 
Carb:
48,84g
 
216,69g
 
99,98g
- -
mer 21: 1747 * 79%
Gras:
 
Prot:
 
Carb:
50,38g
 
216,05g
 
95,94g
- -
mar 20: 1749 * 80%
Gras:
 
Prot:
 
Carb:
50,83g
 
156,69g
 
157,16g
- -
lun 19: 1748 * 79%
Gras:
 
Prot:
 
Carb:
48,52g
 
162,32g
 
165,23g
- -
dom 18: 1747 * 79%
Gras:
 
Prot:
 
Carb:
54,95g
 
216,00g
 
86,50g
- -
sab 17: 1747 * 79%
Gras:
 
Prot:
 
Carb:
50,14g
 
215,58g
 
98,94g
- -
ven 9: 628 * 29%
Gras:
 
Prot:
 
Carb:
10,49g
 
90,57g
 
40,08g
- -
mar 6: 1171 * 53%
Gras:
 
Prot:
 
Carb:
46,52g
 
113,61g
 
70,41g
- -
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