Calendario della Dieta di nurrahmisam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
sab 27: 1294 * 100%
Gras:
 
Prot:
 
Carb:
45,13g
 
58,83g
 
176,34g
- -
gio 25: 764 * 59%
Gras:
 
Prot:
 
Carb:
24,41g
 
20,94g
 
121,06g
- -
mer 24: 1336 * 103%
Gras:
 
Prot:
 
Carb:
44,20g
 
45,01g
 
195,14g
- -
mar 16: 578 * 44%
Gras:
 
Prot:
 
Carb:
24,66g
 
18,26g
 
76,87g
- -
sab 13: 1301 * 100%
Gras:
 
Prot:
 
Carb:
43,27g
 
43,26g
 
186,72g
- -
gio 11: 582 * 45%
Gras:
 
Prot:
 
Carb:
15,96g
 
21,97g
 
91,23g
- -
gio 4: 1154 * 89%
Gras:
 
Prot:
 
Carb:
44,54g
 
59,36g
 
134,60g
- -
aprile 2023
mar 25: 364 * 28%
Gras:
 
Prot:
 
Carb:
6,04g
 
19,30g
 
60,65g
- -
lun 24: 1142 * 88%
Gras:
 
Prot:
 
Carb:
45,12g
 
56,67g
 
131,37g
- -
ven 21: 1001 * 77%
Gras:
 
Prot:
 
Carb:
44,68g
 
33,29g
 
118,16g
- -
gio 20: 1162 * 89%
Gras:
 
Prot:
 
Carb:
34,51g
 
44,04g
 
172,10g
- -
mer 19: 1264 * 97%
Gras:
 
Prot:
 
Carb:
50,18g
 
48,60g
 
158,92g
- -
dom 16: 1704 * 131%
Gras:
 
Prot:
 
Carb:
54,56g
 
74,40g
 
231,41g
- -
sab 15: 740 * 57%
Gras:
 
Prot:
 
Carb:
23,12g
 
38,53g
 
96,09g
- -
gio 13: 1613 * 124%
Gras:
 
Prot:
 
Carb:
43,63g
 
80,39g
 
226,76g
- -
dom 9: 1096 * 84%
Gras:
 
Prot:
 
Carb:
17,76g
 
54,72g
 
183,33g
- -
ven 7: 740 * 57%
Gras:
 
Prot:
 
Carb:
19,21g
 
23,73g
 
121,19g
- -
mer 5: 374 * 29%
Gras:
 
Prot:
 
Carb:
5,80g
 
21,35g
 
60,95g
1707*  1333
mar 4: 1227 * 94%
Gras:
 
Prot:
 
Carb:
31,79g
 
54,35g
 
183,15g
- -
marzo 2023
ven 31: 1059 * 81%
Gras:
 
Prot:
 
Carb:
28,27g
 
83,27g
 
129,58g
- -
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