Calendario della Dieta di rndwnt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 11: 728 * 49%
Gras:
 
Prot:
 
Carb:
23,44g
 
31,33g
 
100,06g
- -
dom 10: 887 * 59%
Gras:
 
Prot:
 
Carb:
16,28g
 
53,15g
 
135,27g
- -
sab 9: 945 * 63%
Gras:
 
Prot:
 
Carb:
37,79g
 
49,48g
 
110,97g
- -
ven 8: 259 * 17%
Gras:
 
Prot:
 
Carb:
15,57g
 
17,92g
 
10,72g
- -
gio 7: 989 * 66%
Gras:
 
Prot:
 
Carb:
34,96g
 
36,92g
 
138,81g
1823*  834
febbraio 2024
ven 23: 489 * 33%
Gras:
 
Prot:
 
Carb:
13,00g
 
30,00g
 
63,00g
- -
mar 20: 857 * 57%
Gras:
 
Prot:
 
Carb:
23,70g
 
42,00g
 
96,00g
- -
lun 19: 455 * 30%
Gras:
 
Prot:
 
Carb:
11,00g
 
33,00g
 
56,00g
- -
dom 18: 1059 * 71%
Gras:
 
Prot:
 
Carb:
39,63g
 
74,80g
 
96,01g
- -
sab 17: 742 * 49%
Gras:
 
Prot:
 
Carb:
17,98g
 
20,39g
 
124,39g
1966*  1224
ven 16: 919 * 61%
Gras:
 
Prot:
 
Carb:
22,11g
 
38,07g
 
140,99g
1822*  903
gio 15: 1340 * 89%
Gras:
 
Prot:
 
Carb:
40,80g
 
53,33g
 
203,51g
- -
mer 14: 792 * 53%
Gras:
 
Prot:
 
Carb:
27,50g
 
37,00g
 
102,00g
- -
mar 13: 714 * 48%
Gras:
 
Prot:
 
Carb:
18,38g
 
51,93g
 
93,72g
- -
lun 12: 1158 77%
Gras:
 
Prot:
 
Carb:
36,61g
 
42,61g
 
166,81g
- -
dom 11: 828 * 55%
Gras:
 
Prot:
 
Carb:
33,76g
 
57,82g
 
76,23g
2292*  1464
sab 10: 1358 * 91%
Gras:
 
Prot:
 
Carb:
39,77g
 
45,72g
 
158,48g
- -
ven 9: 1375 * 92%
Gras:
 
Prot:
 
Carb:
69,14g
 
59,48g
 
130,84g
- -
gio 8: 948 * 63%
Gras:
 
Prot:
 
Carb:
35,20g
 
71,90g
 
91,30g
- -
mer 7: 963 * 64%
Gras:
 
Prot:
 
Carb:
32,58g
 
58,03g
 
117,49g
2177*  1214
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