Calendario della Dieta di Мерлин0689 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
sab 24: 606 * 30%
Gras:
 
Prot:
 
Carb:
19,86g
 
11,32g
 
91,91g
- -
ven 23: 599 * 30%
Gras:
 
Prot:
 
Carb:
30,77g
 
47,14g
 
32,48g
- -
gio 22: 997 * 50%
Gras:
 
Prot:
 
Carb:
34,58g
 
60,23g
 
110,41g
- -
lun 19: 1489 * 74%
Gras:
 
Prot:
 
Carb:
46,69g
 
65,81g
 
210,52g
- -
gio 8: 856 * 43%
Gras:
 
Prot:
 
Carb:
37,14g
 
69,09g
 
57,05g
- -
mar 6: 966 * 48%
Gras:
 
Prot:
 
Carb:
50,40g
 
34,85g
 
68,99g
- -
gennaio 2024
lun 15: 400 * 20%
Gras:
 
Prot:
 
Carb:
17,00g
 
8,00g
 
54,00g
- -
mar 9: 693 * 35%
Gras:
 
Prot:
 
Carb:
35,55g
 
22,22g
 
71,10g
- -
sab 6: 413 * 21%
Gras:
 
Prot:
 
Carb:
15,71g
 
28,34g
 
40,32g
- -
dicembre 2023
gio 21: 1699 * 85%
Gras:
 
Prot:
 
Carb:
65,45g
 
57,16g
 
233,29g
- -
ven 15: 365 * 18%
Gras:
 
Prot:
 
Carb:
7,73g
 
30,06g
 
44,90g
- -
mer 13: 822 * 41%
Gras:
 
Prot:
 
Carb:
48,00g
 
23,98g
 
73,58g
- -
lun 11: 1099 * 55%
Gras:
 
Prot:
 
Carb:
69,41g
 
48,26g
 
69,59g
- -
dom 10: 1566 * 78%
Gras:
 
Prot:
 
Carb:
80,50g
 
85,93g
 
126,36g
- -
sab 9: 1483 * 74%
Gras:
 
Prot:
 
Carb:
78,46g
 
81,41g
 
111,32g
- -
ven 8: 1469 * 73%
Gras:
 
Prot:
 
Carb:
77,00g
 
71,50g
 
123,03g
- -
gio 7: 1281 * 64%
Gras:
 
Prot:
 
Carb:
44,21g
 
78,86g
 
141,84g
- -
mer 6: 236 * 12%
Gras:
 
Prot:
 
Carb:
9,69g
 
22,60g
 
14,85g
- -
sab 2: 1234 * 62%
Gras:
 
Prot:
 
Carb:
48,06g
 
73,29g
 
123,59g
- -
ven 1: 1465 * 73%
Gras:
 
Prot:
 
Carb:
81,93g
 
72,13g
 
108,38g
- -
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