Calendario della Dieta di Kami-21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
gio 15: 981 * 82%
Gras:
 
Prot:
 
Carb:
64,99g
 
40,04g
 
58,31g
- -
mar 13: 427 * 36%
Gras:
 
Prot:
 
Carb:
23,28g
 
31,27g
 
23,07g
- -
dom 11: 486 * 40%
Gras:
 
Prot:
 
Carb:
30,00g
 
11,40g
 
42,00g
- -
sab 10: 814 * 68%
Gras:
 
Prot:
 
Carb:
23,70g
 
50,76g
 
101,60g
- -
ven 9: 1175 * 98%
Gras:
 
Prot:
 
Carb:
50,02g
 
61,48g
 
119,66g
- -
gio 8: 1129 * 94%
Gras:
 
Prot:
 
Carb:
58,56g
 
51,31g
 
102,71g
- -
mer 7: 810 * 68%
Gras:
 
Prot:
 
Carb:
39,88g
 
40,47g
 
80,74g
- -
mar 6: 1326 * 110%
Gras:
 
Prot:
 
Carb:
73,35g
 
62,93g
 
110,81g
- -
lun 5: 1475 * 123%
Gras:
 
Prot:
 
Carb:
56,87g
 
49,16g
 
200,96g
- -
dom 4: 1348 * 112%
Gras:
 
Prot:
 
Carb:
61,15g
 
63,13g
 
140,09g
- -
sab 3: 1405 * 117%
Gras:
 
Prot:
 
Carb:
68,67g
 
71,67g
 
122,57g
- -
ven 2: 1327 * 111%
Gras:
 
Prot:
 
Carb:
44,78g
 
60,97g
 
170,06g
- -
gio 1: 1550 * 129%
Gras:
 
Prot:
 
Carb:
55,18g
 
75,31g
 
181,58g
- -
maggio 2023
mer 31: 1514 * 126%
Gras:
 
Prot:
 
Carb:
62,86g
 
88,44g
 
147,96g
- -
mar 30: 1386 * 116%
Gras:
 
Prot:
 
Carb:
45,60g
 
80,16g
 
161,28g
- -
lun 29: 1291 * 108%
Gras:
 
Prot:
 
Carb:
43,18g
 
91,49g
 
130,59g
- -
dom 28: 1321 * 110%
Gras:
 
Prot:
 
Carb:
53,20g
 
46,78g
 
167,78g
- -
sab 27: 1562 * 130%
Gras:
 
Prot:
 
Carb:
49,54g
 
92,47g
 
183,75g
- -
ven 26: 1416 * 118%
Gras:
 
Prot:
 
Carb:
60,67g
 
68,19g
 
147,81g
- -
gio 25: 1316 * 110%
Gras:
 
Prot:
 
Carb:
52,60g
 
118,88g
 
87,75g
- -
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