Calendario della Dieta di George#01 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 1924 * 87%
Gras:
 
Prot:
 
Carb:
55,97g
 
120,07g
 
239,44g
1459*  465
luglio 2024
mer 31: 2203 * 100%
Gras:
 
Prot:
 
Carb:
65,41g
 
141,84g
 
258,92g
1836*  367
mar 30: 1541 * 70%
Gras:
 
Prot:
 
Carb:
64,38g
 
132,01g
 
110,36g
1375*  166
lun 29: 1542 * 70%
Gras:
 
Prot:
 
Carb:
58,16g
 
168,39g
 
100,82g
1426*  116
dom 28: - - 1397* -
sab 27: 1644 * 75%
Gras:
 
Prot:
 
Carb:
44,58g
 
70,95g
 
241,67g
1396*  248
ven 26: 2547 * 116%
Gras:
 
Prot:
 
Carb:
79,70g
 
156,42g
 
291,00g
1319*  1228
gio 25: 1757 * 80%
Gras:
 
Prot:
 
Carb:
64,73g
 
127,44g
 
169,09g
1408*  349
mer 24: 642 * 29%
Gras:
 
Prot:
 
Carb:
4,37g
 
30,17g
 
113,54g
1358*  716
mar 23: 1258 * 57%
Gras:
 
Prot:
 
Carb:
37,93g
 
68,63g
 
161,83g
1316*  58
lun 22: 2119 * 96%
Gras:
 
Prot:
 
Carb:
71,96g
 
162,51g
 
221,82g
1459*  660
dom 21: 1657 * 75%
Gras:
 
Prot:
 
Carb:
87,12g
 
121,51g
 
94,19g
1442*  215
sab 20: 2614 * 119%
Gras:
 
Prot:
 
Carb:
109,34g
 
89,87g
 
257,78g
1328*  1286
ven 19: 2939 * 134%
Gras:
 
Prot:
 
Carb:
76,49g
 
157,89g
 
386,48g
1478*  1461
gio 18: 1373 * 62%
Gras:
 
Prot:
 
Carb:
40,18g
 
136,22g
 
118,07g
1470*  97
mer 17: 2094 * 95%
Gras:
 
Prot:
 
Carb:
93,68g
 
198,92g
 
116,37g
1377*  717
mar 16: 2350 * 107%
Gras:
 
Prot:
 
Carb:
121,45g
 
151,66g
 
166,61g
1520*  830
lun 15: 2133 * 97%
Gras:
 
Prot:
 
Carb:
58,84g
 
130,33g
 
271,67g
1364*  769
dom 14: 2796 * 127%
Gras:
 
Prot:
 
Carb:
76,63g
 
146,59g
 
325,10g
1665*  1131
sab 13: 2356 * 107%
Gras:
 
Prot:
 
Carb:
94,89g
 
115,46g
 
259,41g
1315*  1041
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