Calendario della Dieta di Silviota30 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 28: 494 * 31%
Gras:
 
Prot:
 
Carb:
15,75g
 
23,01g
 
64,55g
- -
sab 27: 335 * 21%
Gras:
 
Prot:
 
Carb:
19,08g
 
15,52g
 
26,97g
- -
mer 24: 739 * 46%
Gras:
 
Prot:
 
Carb:
42,28g
 
22,86g
 
69,58g
- -
lun 22: 340 * 21%
Gras:
 
Prot:
 
Carb:
7,77g
 
17,80g
 
51,70g
- -
lun 15: 417 * 26%
Gras:
 
Prot:
 
Carb:
12,02g
 
32,15g
 
44,51g
- -
gio 4: 144 * 9%
Gras:
 
Prot:
 
Carb:
2,10g
 
23,80g
 
6,00g
- -
lun 1: 233 * 15%
Gras:
 
Prot:
 
Carb:
12,50g
 
16,90g
 
11,55g
- -
giugno 2024
mer 26: 1191 * 74%
Gras:
 
Prot:
 
Carb:
33,45g
 
53,87g
 
169,97g
- -
sab 8: 312 * 20%
Gras:
 
Prot:
 
Carb:
5,84g
 
6,32g
 
58,83g
- -
gio 6: 284 * 18%
Gras:
 
Prot:
 
Carb:
5,31g
 
15,65g
 
40,82g
- -
mer 5: 700 * 44%
Gras:
 
Prot:
 
Carb:
25,21g
 
50,86g
 
71,34g
- -
mar 4: 849 * 53%
Gras:
 
Prot:
 
Carb:
29,21g
 
64,04g
 
79,63g
- -
lun 3: 834 * 52%
Gras:
 
Prot:
 
Carb:
24,89g
 
46,36g
 
107,94g
- -
dom 2: 452 * 28%
Gras:
 
Prot:
 
Carb:
14,71g
 
23,52g
 
54,82g
- -
sab 1: 663 * 41%
Gras:
 
Prot:
 
Carb:
7,39g
 
61,62g
 
80,93g
- -
maggio 2024
ven 31: 649 * 41%
Gras:
 
Prot:
 
Carb:
23,77g
 
48,06g
 
59,13g
- -
gio 30: 229 * 14%
Gras:
 
Prot:
 
Carb:
3,98g
 
9,48g
 
41,81g
- -
mer 29: 506 * 32%
Gras:
 
Prot:
 
Carb:
16,38g
 
36,70g
 
53,37g
- -
mar 28: 694 * 43%
Gras:
 
Prot:
 
Carb:
25,48g
 
46,58g
 
65,90g
- -
lun 27: 923 * 58%
Gras:
 
Prot:
 
Carb:
37,28g
 
62,24g
 
82,13g
- -
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