Calendario della Dieta di yayaTrians - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
dom 25: 867 * 62%
Gras:
 
Prot:
 
Carb:
29,62g
 
45,48g
 
106,11g
- -
sab 24: 522 * 37%
Gras:
 
Prot:
 
Carb:
19,97g
 
40,29g
 
51,15g
- -
mer 21: 419 * 30%
Gras:
 
Prot:
 
Carb:
13,21g
 
24,88g
 
54,14g
- -
mar 20: 790 * 56%
Gras:
 
Prot:
 
Carb:
28,67g
 
64,34g
 
72,55g
- -
lun 19: 627 * 45%
Gras:
 
Prot:
 
Carb:
20,55g
 
74,03g
 
40,42g
- -
dom 18: 717 * 51%
Gras:
 
Prot:
 
Carb:
32,60g
 
39,52g
 
74,43g
- -
sab 17: 516 * 37%
Gras:
 
Prot:
 
Carb:
14,57g
 
47,42g
 
51,49g
- -
gio 15: 714 * 51%
Gras:
 
Prot:
 
Carb:
20,42g
 
41,35g
 
95,02g
- -
mer 14: 740 * 53%
Gras:
 
Prot:
 
Carb:
29,30g
 
77,72g
 
38,05g
- -
mar 13: 821 * 59%
Gras:
 
Prot:
 
Carb:
35,28g
 
55,80g
 
65,81g
- -
lun 12: - - 1365* -
mar 6: 625 * 45%
Gras:
 
Prot:
 
Carb:
21,22g
 
35,31g
 
76,78g
1365*  740
lun 5: 494 * 35%
Gras:
 
Prot:
 
Carb:
10,40g
 
15,77g
 
87,46g
1368*  874
dom 4: - - 1433* -
sab 3: 451 * 32%
Gras:
 
Prot:
 
Carb:
15,70g
 
25,64g
 
58,47g
1383*  932
ven 2: 486 * 35%
Gras:
 
Prot:
 
Carb:
13,38g
 
48,82g
 
36,80g
1365*  879
gio 1: 627 * 45%
Gras:
 
Prot:
 
Carb:
22,11g
 
44,03g
 
64,18g
1368*  741
maggio 2023
mer 31: - - 1707* -
mar 30: 515 * 37%
Gras:
 
Prot:
 
Carb:
15,52g
 
17,28g
 
83,95g
1661*  1146
lun 29: - - 1756* -
dom 28: - - 1384* -
sab 27: - - 1499* -
ven 26: - - 1394* -
gio 25: - - 1676* -
mer 24: - - 1653* -
mar 23: - - 1707* -
lun 22: - - 1710* -
dom 21: - - 1892* -
sab 20: - - 1725* -
ven 19: - - 1553* -
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