Calendario della Dieta di asetrr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
gio 13: - - 1451* -
mer 12: 527 * 44%
Gras:
 
Prot:
 
Carb:
13,52g
 
27,79g
 
74,82g
- -
mar 11: 457 * 38%
Gras:
 
Prot:
 
Carb:
28,05g
 
23,60g
 
25,21g
- -
lun 10: 471 * 39%
Gras:
 
Prot:
 
Carb:
22,64g
 
20,87g
 
41,33g
- -
mar 4: 244 * 20%
Gras:
 
Prot:
 
Carb:
8,40g
 
5,60g
 
35,60g
- -
lun 3: 129 * 11%
Gras:
 
Prot:
 
Carb:
4,51g
 
12,49g
 
9,28g
- -
marzo 2023
mar 28: 537 * 45%
Gras:
 
Prot:
 
Carb:
20,41g
 
42,73g
 
50,79g
- -
lun 27: 108 * 9%
Gras:
 
Prot:
 
Carb:
4,00g
 
14,00g
 
4,00g
- -
dom 26: 146 * 12%
Gras:
 
Prot:
 
Carb:
4,92g
 
13,44g
 
12,22g
- -
sab 25: 729 * 61%
Gras:
 
Prot:
 
Carb:
9,72g
 
46,30g
 
105,55g
- -
ven 24: 556 * 46%
Gras:
 
Prot:
 
Carb:
22,14g
 
26,55g
 
70,19g
- -
gio 23: 497 * 41%
Gras:
 
Prot:
 
Carb:
22,33g
 
25,74g
 
50,13g
- -
mer 22: 671 * 56%
Gras:
 
Prot:
 
Carb:
15,51g
 
37,00g
 
98,41g
- -
mar 21: 685 * 57%
Gras:
 
Prot:
 
Carb:
21,99g
 
39,77g
 
81,64g
- -
lun 20: 456 * 38%
Gras:
 
Prot:
 
Carb:
10,64g
 
43,95g
 
53,80g
- -
dom 19: 618 * 52%
Gras:
 
Prot:
 
Carb:
21,33g
 
49,42g
 
64,97g
- -
sab 18: 453 * 38%
Gras:
 
Prot:
 
Carb:
13,10g
 
40,36g
 
49,68g
- -
ven 17: 628 * 52%
Gras:
 
Prot:
 
Carb:
12,78g
 
47,37g
 
70,60g
- -
gio 16: 556 * 46%
Gras:
 
Prot:
 
Carb:
9,16g
 
51,15g
 
70,55g
- -
mer 15: 622 * 52%
Gras:
 
Prot:
 
Carb:
14,90g
 
36,90g
 
89,60g
- -
mar 14: 645 * 54%
Gras:
 
Prot:
 
Carb:
13,20g
 
64,69g
 
80,16g
- -
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