Calendario della Dieta di Natalia1202izgalina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 21: 330 * 16%
Gras:
 
Prot:
 
Carb:
15,79g
 
22,37g
 
24,23g
- -
ven 12: 308 * 15%
Gras:
 
Prot:
 
Carb:
17,11g
 
16,89g
 
21,16g
- -
maggio 2024
ven 24: 180 * 9%
Gras:
 
Prot:
 
Carb:
7,23g
 
3,77g
 
26,32g
- -
mer 1: - - 21* -
aprile 2024
mar 30: - - 1687* -
lun 29: 634 * 30%
Gras:
 
Prot:
 
Carb:
23,68g
 
16,54g
 
87,76g
3038*  2404
dom 28: 505 * 24%
Gras:
 
Prot:
 
Carb:
19,64g
 
15,01g
 
65,04g
3054*  2549
sab 27: 1304 * 62%
Gras:
 
Prot:
 
Carb:
40,52g
 
76,80g
 
159,41g
3254*  1950
ven 26: 778 * 37%
Gras:
 
Prot:
 
Carb:
44,48g
 
19,42g
 
72,80g
3287*  2509
gio 25: 1212 * 58%
Gras:
 
Prot:
 
Carb:
46,65g
 
27,18g
 
171,73g
3232*  2020
mer 24: 1015 * 48%
Gras:
 
Prot:
 
Carb:
42,07g
 
19,08g
 
143,57g
3091*  2076
mar 23: 1417 * 67%
Gras:
 
Prot:
 
Carb:
41,44g
 
33,51g
 
228,72g
3241*  1824
lun 22: 1612 * 77%
Gras:
 
Prot:
 
Carb:
53,86g
 
27,98g
 
251,54g
3077*  1465
dom 21: 1376 * 66%
Gras:
 
Prot:
 
Carb:
47,34g
 
28,07g
 
200,07g
3158*  1782
sab 20: 1199 * 57%
Gras:
 
Prot:
 
Carb:
60,53g
 
19,98g
 
134,51g
3027*  1828
ven 19: 998 * 48%
Gras:
 
Prot:
 
Carb:
32,60g
 
24,66g
 
149,64g
3198*  2200
gio 18: 718 * 34%
Gras:
 
Prot:
 
Carb:
28,84g
 
14,13g
 
100,91g
3248*  2530
mer 17: 1108 * 53%
Gras:
 
Prot:
 
Carb:
42,68g
 
23,13g
 
156,55g
2291*  1183
mar 16: 1084 * 52%
Gras:
 
Prot:
 
Carb:
43,55g
 
18,76g
 
155,65g
1797*  713
lun 15: 850 * 40%
Gras:
 
Prot:
 
Carb:
35,41g
 
18,69g
 
112,01g
1613*  763
dom 14: 1056 * 50%
Gras:
 
Prot:
 
Carb:
52,63g
 
18,76g
 
130,16g
1656*  600
sab 13: 1096 * 52%
Gras:
 
Prot:
 
Carb:
34,05g
 
29,37g
 
161,20g
1547*  451
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