Calendario della Dieta di ibrahimNuur - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
dom 26: 796 * 27%
Gras:
 
Prot:
 
Carb:
17,95g
 
40,10g
 
117,98g
- -
ven 24: 921 * 31%
Gras:
 
Prot:
 
Carb:
22,93g
 
49,58g
 
124,90g
- -
gio 23: 1212 * 40%
Gras:
 
Prot:
 
Carb:
43,16g
 
40,86g
 
163,04g
- -
mer 22: 699 * 23%
Gras:
 
Prot:
 
Carb:
31,55g
 
21,55g
 
87,09g
- -
mar 21: 989 * 33%
Gras:
 
Prot:
 
Carb:
26,40g
 
74,85g
 
108,53g
- -
lun 20: 820 * 27%
Gras:
 
Prot:
 
Carb:
23,35g
 
63,58g
 
83,23g
- -
dom 19: 720 * 24%
Gras:
 
Prot:
 
Carb:
42,00g
 
28,00g
 
58,00g
- -
sab 18: 570 * 19%
Gras:
 
Prot:
 
Carb:
27,00g
 
28,37g
 
62,02g
- -
ven 17: 1269 * 42%
Gras:
 
Prot:
 
Carb:
42,36g
 
99,79g
 
122,10g
- -
gio 16: 1162 * 39%
Gras:
 
Prot:
 
Carb:
40,82g
 
91,75g
 
104,90g
- -
mer 15: 1390 * 46%
Gras:
 
Prot:
 
Carb:
45,60g
 
53,14g
 
193,81g
2913*  1523
mar 14: 1413 * 47%
Gras:
 
Prot:
 
Carb:
36,82g
 
100,09g
 
179,77g
2813*  1400
lun 13: 866 * 29%
Gras:
 
Prot:
 
Carb:
38,55g
 
21,13g
 
114,88g
3322*  2456
dom 12: 1560 * 52%
Gras:
 
Prot:
 
Carb:
66,48g
 
99,06g
 
132,53g
- -
sab 11: 1195 * 40%
Gras:
 
Prot:
 
Carb:
32,71g
 
60,22g
 
166,10g
- -
ven 10: 1735 * 58%
Gras:
 
Prot:
 
Carb:
66,76g
 
104,17g
 
184,69g
2472*  737
gio 9: 1569 * 52%
Gras:
 
Prot:
 
Carb:
32,01g
 
111,81g
 
216,13g
3088*  1519
mer 8: 1225 * 41%
Gras:
 
Prot:
 
Carb:
44,02g
 
37,23g
 
158,57g
2843*  1618
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