Calendario della Dieta di bcarmody1957 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
lun 17: 514 * 16%
Gras:
 
Prot:
 
Carb:
24,33g
 
24,05g
 
52,37g
- -
aprile 2023
ven 28: 1000 * 30%
Gras:
 
Prot:
 
Carb:
59,55g
 
60,69g
 
64,00g
- -
gio 27: 1324 * 40%
Gras:
 
Prot:
 
Carb:
82,96g
 
100,28g
 
58,63g
- -
gio 20: 393 * 12%
Gras:
 
Prot:
 
Carb:
20,60g
 
24,72g
 
30,40g
- -
mer 19: 1075 * 33%
Gras:
 
Prot:
 
Carb:
48,17g
 
75,23g
 
91,11g
- -
mar 18: 1278 * 39%
Gras:
 
Prot:
 
Carb:
61,40g
 
73,10g
 
106,27g
- -
lun 17: 1565 * 47%
Gras:
 
Prot:
 
Carb:
73,41g
 
55,15g
 
172,25g
- -
mer 5: 719 * 22%
Gras:
 
Prot:
 
Carb:
17,96g
 
35,02g
 
105,17g
- -
marzo 2023
lun 27: 914 * 28%
Gras:
 
Prot:
 
Carb:
52,66g
 
55,43g
 
61,98g
- -
sab 25: 1921 * 58%
Gras:
 
Prot:
 
Carb:
136,01g
 
111,98g
 
81,33g
- -
ven 24: 429 * 13%
Gras:
 
Prot:
 
Carb:
8,88g
 
19,91g
 
70,13g
- -
gio 23: 1570 * 48%
Gras:
 
Prot:
 
Carb:
80,72g
 
84,62g
 
125,46g
4540*  2970
mer 22: 1179 * 36%
Gras:
 
Prot:
 
Carb:
51,45g
 
120,64g
 
59,72g
- -
mar 21: 1570 * 48%
Gras:
 
Prot:
 
Carb:
65,45g
 
80,49g
 
170,02g
- -
lun 20: 1430 * 43%
Gras:
 
Prot:
 
Carb:
69,37g
 
93,64g
 
109,14g
- -
dom 19: 1653 * 50%
Gras:
 
Prot:
 
Carb:
67,24g
 
64,26g
 
196,02g
- -
sab 18: 1681 * 51%
Gras:
 
Prot:
 
Carb:
72,01g
 
114,59g
 
140,59g
- -
ven 17: 1527 * 46%
Gras:
 
Prot:
 
Carb:
34,30g
 
87,61g
 
192,37g
- -
gio 16: 1440 * 44%
Gras:
 
Prot:
 
Carb:
74,18g
 
64,39g
 
137,08g
- -
mer 15: 1185 * 36%
Gras:
 
Prot:
 
Carb:
70,27g
 
71,44g
 
68,08g
- -
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