Calendario della Dieta di flavianoas27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mer 9: 656 * 26%
Gras:
 
Prot:
 
Carb:
27,56g
 
34,46g
 
72,37g
- -
ven 4: 881 * 35%
Gras:
 
Prot:
 
Carb:
30,85g
 
74,51g
 
86,83g
- -
gio 3: 803 * 32%
Gras:
 
Prot:
 
Carb:
30,15g
 
69,05g
 
73,45g
- -
mer 2: 411 * 16%
Gras:
 
Prot:
 
Carb:
18,59g
 
20,23g
 
46,53g
- -
mar 1: 492 * 20%
Gras:
 
Prot:
 
Carb:
11,53g
 
73,56g
 
35,39g
- -
luglio 2023
lun 31: 1007 * 40%
Gras:
 
Prot:
 
Carb:
22,02g
 
153,78g
 
45,03g
- -
ven 14: 650 * 26%
Gras:
 
Prot:
 
Carb:
17,03g
 
76,61g
 
56,09g
- -
giugno 2023
gio 29: 503 * 20%
Gras:
 
Prot:
 
Carb:
15,72g
 
61,60g
 
35,25g
- -
mer 28: 396 * 16%
Gras:
 
Prot:
 
Carb:
14,81g
 
43,66g
 
26,56g
- -
ven 23: 596 * 24%
Gras:
 
Prot:
 
Carb:
8,51g
 
60,24g
 
74,50g
- -
gio 22: 804 * 32%
Gras:
 
Prot:
 
Carb:
42,76g
 
87,84g
 
14,90g
- -
mer 21: 472 * 19%
Gras:
 
Prot:
 
Carb:
10,18g
 
54,71g
 
42,95g
- -
mar 20: 514 * 21%
Gras:
 
Prot:
 
Carb:
14,70g
 
61,98g
 
34,99g
- -
lun 19: 482 * 19%
Gras:
 
Prot:
 
Carb:
20,91g
 
35,99g
 
40,67g
- -
sab 17: 1438 * 58%
Gras:
 
Prot:
 
Carb:
127,03g
 
57,59g
 
20,99g
- -
ven 16: 883 * 35%
Gras:
 
Prot:
 
Carb:
39,56g
 
67,30g
 
66,18g
- -
gio 15: 691 * 28%
Gras:
 
Prot:
 
Carb:
28,77g
 
55,61g
 
58,11g
- -
mer 14: 483 * 19%
Gras:
 
Prot:
 
Carb:
13,49g
 
15,61g
 
75,77g
- -
mar 13: 672 * 27%
Gras:
 
Prot:
 
Carb:
14,57g
 
91,35g
 
41,44g
- -
lun 12: 725 * 29%
Gras:
 
Prot:
 
Carb:
20,82g
 
72,34g
 
65,37g
- -
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