Calendario della Dieta di Jocasta 123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
lun 26: 1585 * 79%
Gras:
 
Prot:
 
Carb:
28,08g
 
57,35g
 
264,36g
1352*  233
ven 23: 1907 * 95%
Gras:
 
Prot:
 
Carb:
41,37g
 
99,08g
 
267,56g
1352*  555
gio 22: 2017 * 101%
Gras:
 
Prot:
 
Carb:
41,92g
 
74,76g
 
326,87g
1352*  665
mar 20: 2011 * 101%
Gras:
 
Prot:
 
Carb:
39,88g
 
97,95g
 
302,05g
1352*  659
lun 19: 1613 * 81%
Gras:
 
Prot:
 
Carb:
33,92g
 
91,10g
 
225,32g
1352*  261
sab 17: 1776 * 89%
Gras:
 
Prot:
 
Carb:
49,20g
 
98,64g
 
219,80g
1352*  424
ven 16: 1867 * 93%
Gras:
 
Prot:
 
Carb:
45,25g
 
100,32g
 
250,29g
1352*  515
mer 14: 1385 * 69%
Gras:
 
Prot:
 
Carb:
19,67g
 
71,93g
 
221,08g
1352*  33
mar 13: 1757 * 88%
Gras:
 
Prot:
 
Carb:
32,91g
 
62,51g
 
291,88g
1352*  405
lun 12: 1419 * 71%
Gras:
 
Prot:
 
Carb:
30,48g
 
93,22g
 
181,48g
1468*  49
lun 5: 2195 * 100%
Gras:
 
Prot:
 
Carb:
97,86g
 
87,74g
 
228,88g
1369*  826
maggio 2023
lun 1: 1807 * 82%
Gras:
 
Prot:
 
Carb:
54,93g
 
105,88g
 
206,29g
1369*  438
aprile 2023
mar 4: 1836 * 83%
Gras:
 
Prot:
 
Carb:
67,27g
 
118,95g
 
180,40g
1576*  260
lun 3: 1860 * 85%
Gras:
 
Prot:
 
Carb:
40,79g
 
114,96g
 
240,70g
1782*  78
dom 2: 2197 * 100%
Gras:
 
Prot:
 
Carb:
55,50g
 
132,36g
 
297,30g
1369*  828
sab 1: 2185 * 99%
Gras:
 
Prot:
 
Carb:
71,49g
 
106,74g
 
272,00g
- -
marzo 2023
ven 31: 1989 * 90%
Gras:
 
Prot:
 
Carb:
74,52g
 
105,24g
 
211,25g
1385*  604
gio 30: 2203 * 100%
Gras:
 
Prot:
 
Carb:
67,60g
 
125,58g
 
265,26g
1795*  408
mer 29: 1388 * 63%
Gras:
 
Prot:
 
Carb:
54,19g
 
67,89g
 
148,66g
1379*  9
mar 28: 2176 * 99%
Gras:
 
Prot:
 
Carb:
76,33g
 
112,18g
 
256,39g
1943*  233
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