Calendario della Dieta di Наталия Романова 1984 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 23: 1369 * 81%
Gras:
 
Prot:
 
Carb:
53,67g
 
104,50g
 
116,93g
- -
dom 22: 1200 * 71%
Gras:
 
Prot:
 
Carb:
47,57g
 
107,86g
 
85,14g
- -
sab 21: 1327 * 78%
Gras:
 
Prot:
 
Carb:
59,26g
 
111,90g
 
97,92g
- -
ven 20: 1370 * 81%
Gras:
 
Prot:
 
Carb:
49,04g
 
112,32g
 
124,94g
- -
gio 19: 386 * 23%
Gras:
 
Prot:
 
Carb:
19,76g
 
19,38g
 
30,30g
- -
mar 17: 1292 * 76%
Gras:
 
Prot:
 
Carb:
48,89g
 
96,28g
 
114,16g
- -
lun 16: 1411 * 83%
Gras:
 
Prot:
 
Carb:
42,02g
 
139,13g
 
113,44g
- -
gio 12: 1198 * 70%
Gras:
 
Prot:
 
Carb:
32,89g
 
132,29g
 
90,20g
- -
mer 11: 1297 * 76%
Gras:
 
Prot:
 
Carb:
43,67g
 
112,30g
 
116,16g
- -
mar 10: 742 * 44%
Gras:
 
Prot:
 
Carb:
22,07g
 
53,60g
 
78,21g
- -
gio 5: 1363 * 80%
Gras:
 
Prot:
 
Carb:
51,75g
 
120,23g
 
97,66g
- -
mer 4: 1344 * 79%
Gras:
 
Prot:
 
Carb:
53,51g
 
124,85g
 
85,23g
- -
lun 2: 1308 * 77%
Gras:
 
Prot:
 
Carb:
42,01g
 
124,76g
 
102,89g
- -
dom 1: 1562 * 92%
Gras:
 
Prot:
 
Carb:
71,33g
 
103,40g
 
121,94g
- -
agosto 2024
ven 30: 1354 * 80%
Gras:
 
Prot:
 
Carb:
47,60g
 
134,96g
 
99,09g
- -
gio 29: 1293 * 76%
Gras:
 
Prot:
 
Carb:
50,32g
 
121,66g
 
82,32g
- -
mer 28: 1210 * 71%
Gras:
 
Prot:
 
Carb:
33,86g
 
110,73g
 
113,51g
- -
mar 27: 1250 * 74%
Gras:
 
Prot:
 
Carb:
41,05g
 
113,75g
 
107,26g
- -
lun 26: 1252 * 74%
Gras:
 
Prot:
 
Carb:
50,62g
 
112,96g
 
83,49g
- -
dom 25: 1331 * 78%
Gras:
 
Prot:
 
Carb:
67,41g
 
89,95g
 
86,19g
- -
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