Calendario della Dieta di LeonelHugo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1569 * 52%
Gras:
 
Prot:
 
Carb:
40,15g
 
199,44g
 
105,70g
- -
sab 21: 1114 * 37%
Gras:
 
Prot:
 
Carb:
58,31g
 
66,28g
 
79,72g
- -
dom 15: 504 * 17%
Gras:
 
Prot:
 
Carb:
24,68g
 
32,96g
 
35,54g
- -
lun 9: 879 * 29%
Gras:
 
Prot:
 
Carb:
80,36g
 
27,10g
 
61,80g
- -
dom 1: 472 * 16%
Gras:
 
Prot:
 
Carb:
19,52g
 
27,01g
 
45,02g
- -
agosto 2024
lun 26: 484 * 16%
Gras:
 
Prot:
 
Carb:
20,32g
 
28,01g
 
45,08g
- -
dom 25: 1559 * 52%
Gras:
 
Prot:
 
Carb:
120,00g
 
89,25g
 
30,25g
- -
mer 21: 477 * 16%
Gras:
 
Prot:
 
Carb:
18,94g
 
22,38g
 
52,77g
- -
gio 8: 705 * 24%
Gras:
 
Prot:
 
Carb:
25,47g
 
29,34g
 
91,32g
- -
luglio 2024
mer 31: 551 * 18%
Gras:
 
Prot:
 
Carb:
19,81g
 
29,18g
 
61,88g
- -
mar 30: 420 * 14%
Gras:
 
Prot:
 
Carb:
13,29g
 
21,52g
 
53,73g
- -
sab 20: 444 * 15%
Gras:
 
Prot:
 
Carb:
11,98g
 
27,52g
 
67,37g
- -
dom 14: 1365 * 46%
Gras:
 
Prot:
 
Carb:
76,10g
 
78,72g
 
91,40g
- -
ven 12: 1434 * 48%
Gras:
 
Prot:
 
Carb:
30,50g
 
63,03g
 
232,88g
- -
ven 5: 294 * 10%
Gras:
 
Prot:
 
Carb:
19,88g
 
25,16g
 
1,54g
- -
giugno 2024
mer 26: 426 * 14%
Gras:
 
Prot:
 
Carb:
9,06g
 
15,56g
 
75,23g
- -
mar 18: 495 * 16%
Gras:
 
Prot:
 
Carb:
15,35g
 
17,78g
 
71,87g
- -
ven 14: 488 * 16%
Gras:
 
Prot:
 
Carb:
22,20g
 
21,86g
 
48,39g
- -
mer 12: 2479 * 83%
Gras:
 
Prot:
 
Carb:
58,36g
 
142,33g
 
343,44g
- -
lun 10: 1288 * 43%
Gras:
 
Prot:
 
Carb:
40,69g
 
67,34g
 
166,50g
- -
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