Calendario della Dieta di RGCC21 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 20: 630 * 35%
Gras:
 
Prot:
 
Carb:
14,00g
 
98,00g
 
16,00g
- -
lun 19: 1014 * 56%
Gras:
 
Prot:
 
Carb:
47,48g
 
92,08g
 
55,81g
- -
dom 18: 1706 * 95%
Gras:
 
Prot:
 
Carb:
84,05g
 
187,75g
 
29,60g
- -
gio 15: 595 * 33%
Gras:
 
Prot:
 
Carb:
19,80g
 
36,96g
 
67,32g
- -
mar 13: 1220 * 68%
Gras:
 
Prot:
 
Carb:
41,00g
 
120,00g
 
80,00g
- -
lun 12: 540 * 30%
Gras:
 
Prot:
 
Carb:
13,00g
 
90,00g
 
6,00g
- -
gio 8: 1100 * 61%
Gras:
 
Prot:
 
Carb:
43,60g
 
130,00g
 
94,00g
- -
sab 3: 1614 * 90%
Gras:
 
Prot:
 
Carb:
74,43g
 
143,13g
 
88,68g
- -
ven 2: 2573 * 143%
Gras:
 
Prot:
 
Carb:
93,85g
 
227,92g
 
186,01g
- -
gio 1: 1119 * 62%
Gras:
 
Prot:
 
Carb:
63,82g
 
69,95g
 
67,25g
- -
luglio 2024
mer 31: 835 * 46%
Gras:
 
Prot:
 
Carb:
21,39g
 
101,29g
 
49,95g
- -
mar 30: 2039 * 113%
Gras:
 
Prot:
 
Carb:
71,47g
 
177,48g
 
143,36g
- -
lun 29: 1855 * 103%
Gras:
 
Prot:
 
Carb:
102,50g
 
177,00g
 
55,00g
- -
sab 27: 325 * 18%
Gras:
 
Prot:
 
Carb:
19,00g
 
18,00g
 
20,00g
- -
ven 26: 1592 * 88%
Gras:
 
Prot:
 
Carb:
83,75g
 
157,50g
 
46,00g
- -
gio 25: 1516 * 84%
Gras:
 
Prot:
 
Carb:
35,51g
 
130,58g
 
165,27g
- -
mar 16: 828 * 46%
Gras:
 
Prot:
 
Carb:
30,00g
 
92,00g
 
45,00g
- -
gio 11: 566 * 31%
Gras:
 
Prot:
 
Carb:
29,19g
 
43,44g
 
49,35g
- -
mar 9: 1709 * 95%
Gras:
 
Prot:
 
Carb:
102,18g
 
133,40g
 
68,61g
- -
ven 5: 1515 * 84%
Gras:
 
Prot:
 
Carb:
50,85g
 
122,45g
 
120,02g
- -
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