Calendario della Dieta di Ahmed zahran 2023 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 89 * 4%
Gras:
 
Prot:
 
Carb:
0,33g
 
1,09g
 
22,84g
- -
mer 18: 1855 * 77%
Gras:
 
Prot:
 
Carb:
43,10g
 
133,34g
 
239,39g
2367*  512
mar 17: 1815 * 76%
Gras:
 
Prot:
 
Carb:
36,85g
 
104,17g
 
277,83g
2519*  704
lun 16: 1854 * 77%
Gras:
 
Prot:
 
Carb:
45,86g
 
143,38g
 
221,85g
- -
dom 15: 2424 * 101%
Gras:
 
Prot:
 
Carb:
55,22g
 
200,07g
 
277,27g
2415*  9
sab 14: 1989 * 83%
Gras:
 
Prot:
 
Carb:
42,74g
 
112,45g
 
296,63g
2560*  571
ven 13: 1678 * 70%
Gras:
 
Prot:
 
Carb:
30,20g
 
95,41g
 
264,52g
- -
gio 12: 2352 * 98%
Gras:
 
Prot:
 
Carb:
65,75g
 
169,82g
 
277,97g
2298*  54
mer 11: 2250 * 94%
Gras:
 
Prot:
 
Carb:
71,19g
 
142,62g
 
267,31g
2415*  165
mar 10: 1661 * 69%
Gras:
 
Prot:
 
Carb:
19,60g
 
146,03g
 
230,70g
2512*  851
lun 9: 2377 * 99%
Gras:
 
Prot:
 
Carb:
77,40g
 
191,38g
 
227,16g
2567*  190
dom 8: 1462 * 61%
Gras:
 
Prot:
 
Carb:
62,64g
 
120,76g
 
105,16g
- -
gio 5: 2068 * 86%
Gras:
 
Prot:
 
Carb:
64,49g
 
122,92g
 
256,50g
- -
mer 4: 2261 * 94%
Gras:
 
Prot:
 
Carb:
67,03g
 
176,80g
 
243,49g
2519*  258
mar 3: 1855 * 77%
Gras:
 
Prot:
 
Carb:
41,64g
 
149,72g
 
223,44g
2519*  664
lun 2: 1375 * 57%
Gras:
 
Prot:
 
Carb:
9,41g
 
131,37g
 
195,90g
2519*  1144
dom 1: 2103 * 88%
Gras:
 
Prot:
 
Carb:
58,63g
 
162,62g
 
237,65g
2635*  532
agosto 2024
sab 31: 2015 * 84%
Gras:
 
Prot:
 
Carb:
68,33g
 
125,91g
 
231,56g
2519*  504
ven 30: 2464 * 103%
Gras:
 
Prot:
 
Carb:
85,65g
 
143,46g
 
287,71g
- -
gio 29: 1993 * 83%
Gras:
 
Prot:
 
Carb:
75,88g
 
114,84g
 
221,99g
2519*  526
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