Calendario della Dieta di Dr.Ahsen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 2000 * 118%
Gras:
 
Prot:
 
Carb:
52,31g
 
140,11g
 
253,19g
- -
dom 8: 1800 * 106%
Gras:
 
Prot:
 
Carb:
51,88g
 
113,74g
 
226,81g
- -
sab 7: 1879 * 111%
Gras:
 
Prot:
 
Carb:
51,91g
 
117,42g
 
246,22g
- -
ven 6: 1688 * 99%
Gras:
 
Prot:
 
Carb:
46,60g
 
116,75g
 
217,24g
- -
gio 5: 1521 * 89%
Gras:
 
Prot:
 
Carb:
47,24g
 
97,94g
 
175,91g
- -
mer 4: 1779 * 105%
Gras:
 
Prot:
 
Carb:
56,65g
 
122,83g
 
205,76g
- -
mar 3: 1967 * 116%
Gras:
 
Prot:
 
Carb:
70,61g
 
120,34g
 
218,21g
- -
lun 2: 1850 * 109%
Gras:
 
Prot:
 
Carb:
59,52g
 
122,55g
 
218,07g
- -
dom 1: 1677 * 99%
Gras:
 
Prot:
 
Carb:
55,68g
 
105,90g
 
197,03g
- -
agosto 2024
sab 31: 1798 * 106%
Gras:
 
Prot:
 
Carb:
50,71g
 
122,86g
 
228,30g
- -
ven 30: 1799 * 106%
Gras:
 
Prot:
 
Carb:
67,04g
 
114,08g
 
197,88g
- -
gio 29: 1799 * 106%
Gras:
 
Prot:
 
Carb:
56,19g
 
137,58g
 
198,53g
- -
mer 28: 1700 * 68%
Gras:
 
Prot:
 
Carb:
58,39g
 
123,53g
 
181,54g
- -
mar 27: 1700 * 68%
Gras:
 
Prot:
 
Carb:
54,87g
 
124,85g
 
179,23g
- -
lun 26: 1783 * 71%
Gras:
 
Prot:
 
Carb:
58,28g
 
106,73g
 
221,40g
- -
dom 25: 1900 * 76%
Gras:
 
Prot:
 
Carb:
61,31g
 
106,06g
 
250,43g
- -
sab 24: 1705 * 68%
Gras:
 
Prot:
 
Carb:
50,11g
 
106,22g
 
222,02g
- -
ven 23: 1800 * 72%
Gras:
 
Prot:
 
Carb:
44,73g
 
131,19g
 
230,94g
- -
gio 22: 1800 * 72%
Gras:
 
Prot:
 
Carb:
47,92g
 
131,96g
 
239,19g
- -
mer 21: 2008 * 80%
Gras:
 
Prot:
 
Carb:
57,10g
 
137,43g
 
241,68g
- -
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