Calendario della Dieta di Amanda@gomes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
gio 23: 495 * 45%
Gras:
 
Prot:
 
Carb:
20,39g
 
36,48g
 
40,23g
- -
mer 22: 145 * 13%
Gras:
 
Prot:
 
Carb:
2,39g
 
6,06g
 
25,37g
- -
mar 21: 1110 * 101%
Gras:
 
Prot:
 
Carb:
36,09g
 
50,97g
 
142,50g
- -
lun 20: 766 * 70%
Gras:
 
Prot:
 
Carb:
26,54g
 
43,24g
 
88,55g
- -
gio 16: 223 * 20%
Gras:
 
Prot:
 
Carb:
6,62g
 
5,04g
 
35,64g
- -
mer 15: 258 * 23%
Gras:
 
Prot:
 
Carb:
10,65g
 
10,11g
 
29,84g
- -
mar 14: 925 * 84%
Gras:
 
Prot:
 
Carb:
33,46g
 
50,44g
 
102,40g
- -
lun 13: 201 * 18%
Gras:
 
Prot:
 
Carb:
6,92g
 
10,03g
 
23,65g
- -
ottobre 2023
mar 24: 610 * 55%
Gras:
 
Prot:
 
Carb:
15,00g
 
37,69g
 
83,71g
- -
lun 16: 712 * 65%
Gras:
 
Prot:
 
Carb:
23,85g
 
46,02g
 
75,70g
- -
mer 11: 274 * 25%
Gras:
 
Prot:
 
Carb:
6,74g
 
29,07g
 
25,02g
- -
mar 10: 485 * 44%
Gras:
 
Prot:
 
Carb:
5,46g
 
59,64g
 
51,41g
- -
lun 9: 508 * 46%
Gras:
 
Prot:
 
Carb:
11,76g
 
34,08g
 
65,88g
- -
dom 8: 93 * 8%
Gras:
 
Prot:
 
Carb:
7,33g
 
6,48g
 
0,42g
- -
sab 7: 89 * 8%
Gras:
 
Prot:
 
Carb:
6,76g
 
6,24g
 
0,43g
- -
gio 5: 608 * 55%
Gras:
 
Prot:
 
Carb:
17,77g
 
42,30g
 
67,49g
- -
settembre 2023
ven 29: 890 * 81%
Gras:
 
Prot:
 
Carb:
38,04g
 
45,67g
 
90,63g
- -
gio 28: 268 * 24%
Gras:
 
Prot:
 
Carb:
6,75g
 
5,85g
 
47,24g
- -
mer 27: 861 * 78%
Gras:
 
Prot:
 
Carb:
36,60g
 
47,74g
 
86,01g
- -
mar 26: 1080 * 98%
Gras:
 
Prot:
 
Carb:
38,97g
 
73,39g
 
122,69g
- -
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