Calendario della Dieta di MatAn94 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
gio 28: 2131 * 76%
Gras:
 
Prot:
 
Carb:
78,58g
 
131,44g
 
215,40g
- -
mer 27: 1443 * 52%
Gras:
 
Prot:
 
Carb:
36,75g
 
75,55g
 
199,31g
- -
mar 26: 2009 * 72%
Gras:
 
Prot:
 
Carb:
60,80g
 
165,93g
 
197,07g
- -
lun 25: 2082 * 74%
Gras:
 
Prot:
 
Carb:
73,02g
 
104,96g
 
246,73g
- -
dom 24: 3549 * 127%
Gras:
 
Prot:
 
Carb:
194,29g
 
195,78g
 
247,54g
- -
sab 23: 1643 * 59%
Gras:
 
Prot:
 
Carb:
48,63g
 
162,29g
 
134,96g
- -
ven 22: 3533 * 126%
Gras:
 
Prot:
 
Carb:
95,02g
 
128,11g
 
472,38g
- -
gio 21: 2195 * 78%
Gras:
 
Prot:
 
Carb:
116,33g
 
92,58g
 
255,65g
- -
mer 20: 2729 * 97%
Gras:
 
Prot:
 
Carb:
120,40g
 
198,24g
 
214,98g
- -
mar 19: 2705 * 97%
Gras:
 
Prot:
 
Carb:
94,28g
 
143,34g
 
317,57g
- -
lun 18: 1715 * 61%
Gras:
 
Prot:
 
Carb:
50,76g
 
141,86g
 
170,72g
- -
dom 17: 2785 * 99%
Gras:
 
Prot:
 
Carb:
116,84g
 
137,77g
 
296,56g
- -
sab 16: 3357 * 120%
Gras:
 
Prot:
 
Carb:
91,54g
 
141,82g
 
379,32g
- -
ven 15: 1675 * 60%
Gras:
 
Prot:
 
Carb:
65,46g
 
125,69g
 
142,00g
- -
gio 14: 2006 * 72%
Gras:
 
Prot:
 
Carb:
74,97g
 
120,16g
 
200,64g
- -
mer 13: 1912 * 68%
Gras:
 
Prot:
 
Carb:
88,17g
 
88,93g
 
191,11g
- -
mar 12: 2558 * 91%
Gras:
 
Prot:
 
Carb:
96,18g
 
97,38g
 
309,80g
- -
lun 11: 2193 * 78%
Gras:
 
Prot:
 
Carb:
78,72g
 
164,36g
 
195,58g
- -
dom 10: 2463 * 88%
Gras:
 
Prot:
 
Carb:
91,86g
 
167,25g
 
232,03g
- -
sab 9: 4012 * 143%
Gras:
 
Prot:
 
Carb:
132,98g
 
148,86g
 
458,52g
- -
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