Calendario della Dieta di dlx.1989 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 10: 397 * 9%
Gras:
 
Prot:
 
Carb:
15,59g
 
19,00g
 
43,93g
4398*  4001
mar 9: 1355 * 32%
Gras:
 
Prot:
 
Carb:
50,78g
 
81,22g
 
142,97g
4303*  2948
lun 8: 1989 * 46%
Gras:
 
Prot:
 
Carb:
68,05g
 
122,15g
 
220,60g
4066*  2077
aprile 2024
sab 27: 452 * 11%
Gras:
 
Prot:
 
Carb:
15,54g
 
20,78g
 
55,52g
- -
sab 6: 563 * 13%
Gras:
 
Prot:
 
Carb:
19,38g
 
22,72g
 
77,57g
4325*  3762
mar 2: - - 4325* -
dicembre 2023
sab 30: 1714 * 40%
Gras:
 
Prot:
 
Carb:
60,22g
 
67,85g
 
227,47g
4683*  2969
lun 18: - - 4827* -
novembre 2023
sab 25: 466 * 11%
Gras:
 
Prot:
 
Carb:
16,95g
 
17,55g
 
60,55g
- -
ven 24: 2064 * 48%
Gras:
 
Prot:
 
Carb:
47,03g
 
136,37g
 
268,97g
4890*  2826
gio 23: 1805 * 42%
Gras:
 
Prot:
 
Carb:
36,58g
 
97,59g
 
271,04g
- -
mer 22: 1311 * 30%
Gras:
 
Prot:
 
Carb:
45,29g
 
71,23g
 
151,56g
- -
lun 20: 1982 * 46%
Gras:
 
Prot:
 
Carb:
53,55g
 
148,12g
 
219,91g
4414*  2432
dom 19: 460 * 11%
Gras:
 
Prot:
 
Carb:
14,77g
 
17,43g
 
63,50g
- -
sab 18: 1880 * 44%
Gras:
 
Prot:
 
Carb:
56,55g
 
118,96g
 
216,64g
4619*  2739
ven 17: 2029 * 47%
Gras:
 
Prot:
 
Carb:
75,25g
 
134,15g
 
200,43g
4706*  2677
gio 16: 1774 * 41%
Gras:
 
Prot:
 
Carb:
41,11g
 
148,56g
 
195,81g
5437*  3663
mer 15: 1731 * 40%
Gras:
 
Prot:
 
Carb:
62,13g
 
72,00g
 
221,48g
- -
mar 14: 1729 * 40%
Gras:
 
Prot:
 
Carb:
55,23g
 
101,72g
 
190,72g
5437*  3708
dom 12: 1158 * 27%
Gras:
 
Prot:
 
Carb:
39,91g
 
59,50g
 
141,72g
- -
ven 10: 1509 * 35%
Gras:
 
Prot:
 
Carb:
44,20g
 
62,02g
 
215,86g
4926*  3417
ottobre 2023
mar 31: 414 * 10%
Gras:
 
Prot:
 
Carb:
17,36g
 
18,87g
 
44,60g
- -
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