Calendario della Dieta di Annkor25 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2016
gio 29: 214 * 11%
Gras:
 
Prot:
 
Carb:
15,21g
 
13,21g
 
5,16g
- -
mar 6: 862 43%
Gras:
 
Prot:
 
Carb:
8,34g
 
54,96g
 
146,41g
2923*  2061
lun 5: 1490 74%
Gras:
 
Prot:
 
Carb:
45,13g
 
96,40g
 
181,36g
2650*  1160
dom 4: 446 * 25%
Gras:
 
Prot:
 
Carb:
21,39g
 
22,50g
 
42,78g
- -
sab 3: 176 * 10%
Gras:
 
Prot:
 
Carb:
6,09g
 
4,79g
 
27,80g
- -
gio 1: 712 * 40%
Gras:
 
Prot:
 
Carb:
14,58g
 
55,41g
 
93,82g
2694*  1982
novembre 2016
mer 30: 872 * 48%
Gras:
 
Prot:
 
Carb:
20,62g
 
66,89g
 
106,21g
- -
mar 29: 657 * 36%
Gras:
 
Prot:
 
Carb:
10,80g
 
36,04g
 
108,54g
- -
sab 26: 732 * 41%
Gras:
 
Prot:
 
Carb:
25,56g
 
61,69g
 
64,66g
2838*  2106
ven 25: 1298 * 72%
Gras:
 
Prot:
 
Carb:
26,36g
 
74,57g
 
82,30g
2546*  1248
gio 24: 710 * 39%
Gras:
 
Prot:
 
Carb:
17,82g
 
58,03g
 
79,58g
- -
lun 21: 490 * 27%
Gras:
 
Prot:
 
Carb:
17,35g
 
49,19g
 
34,67g
2254*  1764
dom 20: 396 * 22%
Gras:
 
Prot:
 
Carb:
1,57g
 
30,28g
 
64,73g
- -
sab 19: 1752 * 97%
Gras:
 
Prot:
 
Carb:
60,03g
 
141,52g
 
113,19g
- -
ven 18: 1524 * 85%
Gras:
 
Prot:
 
Carb:
23,01g
 
121,48g
 
191,37g
2825*  1301
gio 17: 1273 * 71%
Gras:
 
Prot:
 
Carb:
25,81g
 
137,07g
 
122,42g
3020*  1747
mer 16: 1294 * 72%
Gras:
 
Prot:
 
Carb:
36,26g
 
101,99g
 
140,15g
2430*  1136
mar 15: 1637 91%
Gras:
 
Prot:
 
Carb:
34,05g
 
134,29g
 
199,71g
3046  1409
lun 14: 1379 77%
Gras:
 
Prot:
 
Carb:
25,95g
 
133,64g
 
148,73g
2729*  1350
dom 13: 1182 * 66%
Gras:
 
Prot:
 
Carb:
72,77g
 
41,77g
 
97,39g
2242*  1060
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