Calendario della Dieta di rajaa4544 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 1048 * 75%
Gras:
 
Prot:
 
Carb:
53,84g
 
73,12g
 
68,55g
- -
ven 13: 455 * 32%
Gras:
 
Prot:
 
Carb:
16,86g
 
19,99g
 
63,29g
- -
gio 12: 489 * 35%
Gras:
 
Prot:
 
Carb:
22,90g
 
21,76g
 
48,64g
- -
lun 9: 233 * 14%
Gras:
 
Prot:
 
Carb:
17,00g
 
7,50g
 
10,00g
- -
dom 8: 677 * 40%
Gras:
 
Prot:
 
Carb:
40,89g
 
34,09g
 
46,94g
- -
sab 7: 734 * 43%
Gras:
 
Prot:
 
Carb:
37,89g
 
51,13g
 
51,62g
- -
ven 6: 264 * 16%
Gras:
 
Prot:
 
Carb:
14,30g
 
2,48g
 
33,00g
- -
dom 1: 462 * 27%
Gras:
 
Prot:
 
Carb:
12,08g
 
55,04g
 
35,55g
- -
agosto 2024
sab 24: 805 * 47%
Gras:
 
Prot:
 
Carb:
41,45g
 
62,95g
 
40,87g
- -
ven 23: 1187 * 70%
Gras:
 
Prot:
 
Carb:
71,24g
 
74,66g
 
57,37g
- -
gio 22: 237 * 14%
Gras:
 
Prot:
 
Carb:
1,64g
 
22,36g
 
35,13g
- -
lun 19: 206 * 12%
Gras:
 
Prot:
 
Carb:
4,00g
 
36,00g
 
6,60g
- -
dom 18: 1110 * 65%
Gras:
 
Prot:
 
Carb:
45,78g
 
70,74g
 
90,51g
- -
ven 16: 558 * 33%
Gras:
 
Prot:
 
Carb:
39,60g
 
16,20g
 
36,00g
- -
mar 13: 471 * 28%
Gras:
 
Prot:
 
Carb:
31,75g
 
22,35g
 
20,24g
- -
lun 12: 71 * 4%
Gras:
 
Prot:
 
Carb:
6,66g
 
1,83g
 
1,05g
- -
ven 9: 1343 * 79%
Gras:
 
Prot:
 
Carb:
68,72g
 
41,38g
 
132,04g
- -
gio 8: 76 * 4%
Gras:
 
Prot:
 
Carb:
0,49g
 
1,78g
 
18,70g
- -
mer 7: 259 * 15%
Gras:
 
Prot:
 
Carb:
10,05g
 
13,10g
 
28,40g
- -
mar 6: 1088 * 64%
Gras:
 
Prot:
 
Carb:
45,26g
 
94,26g
 
63,14g
- -
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