Calendario della Dieta di claradperini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 15: 406 * 37%
Gras:
 
Prot:
 
Carb:
21,34g
 
16,81g
 
36,29g
- -
ven 14: 958 * 87%
Gras:
 
Prot:
 
Carb:
17,66g
 
71,11g
 
127,40g
- -
gio 13: 884 * 80%
Gras:
 
Prot:
 
Carb:
14,66g
 
60,59g
 
123,32g
- -
mer 12: 1169 * 106%
Gras:
 
Prot:
 
Carb:
36,06g
 
67,27g
 
142,31g
- -
aprile 2024
gio 18: 1132 * 103%
Gras:
 
Prot:
 
Carb:
49,61g
 
70,12g
 
102,69g
- -
mer 17: 1077 * 98%
Gras:
 
Prot:
 
Carb:
41,46g
 
69,70g
 
106,48g
- -
lun 15: 1156 * 105%
Gras:
 
Prot:
 
Carb:
53,89g
 
77,82g
 
86,80g
- -
ven 5: 596 * 54%
Gras:
 
Prot:
 
Carb:
19,58g
 
36,05g
 
65,88g
- -
mer 3: 344 * 31%
Gras:
 
Prot:
 
Carb:
3,09g
 
24,72g
 
53,02g
- -
mar 2: 444 * 40%
Gras:
 
Prot:
 
Carb:
14,70g
 
38,90g
 
36,72g
- -
marzo 2024
sab 30: 937 * 85%
Gras:
 
Prot:
 
Carb:
23,48g
 
66,56g
 
105,60g
- -
gio 28: 1122 * 102%
Gras:
 
Prot:
 
Carb:
49,07g
 
73,15g
 
94,40g
- -
mer 27: 1130 * 103%
Gras:
 
Prot:
 
Carb:
47,42g
 
88,99g
 
82,88g
- -
mar 26: 1119 * 102%
Gras:
 
Prot:
 
Carb:
46,74g
 
83,60g
 
86,57g
- -
lun 25: 1124 * 102%
Gras:
 
Prot:
 
Carb:
53,57g
 
94,71g
 
60,22g
- -
sab 23: 1162 * 106%
Gras:
 
Prot:
 
Carb:
25,81g
 
75,98g
 
154,90g
- -
gio 21: 1041 * 95%
Gras:
 
Prot:
 
Carb:
28,63g
 
71,47g
 
126,03g
- -
mer 20: 468 * 43%
Gras:
 
Prot:
 
Carb:
17,79g
 
25,70g
 
51,30g
- -
mar 19: 1032 * 94%
Gras:
 
Prot:
 
Carb:
35,85g
 
89,37g
 
85,57g
- -
sab 16: 529 * 48%
Gras:
 
Prot:
 
Carb:
9,11g
 
44,48g
 
70,49g
- -
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