Calendario della Dieta di Lisa Lemm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
ven 9: 826 * 64%
Gras:
 
Prot:
 
Carb:
57,40g
 
46,85g
 
8,29g
- -
gio 8: 1253 * 96%
Gras:
 
Prot:
 
Carb:
92,75g
 
34,53g
 
73,73g
- -
mar 6: 762 * 59%
Gras:
 
Prot:
 
Carb:
58,81g
 
33,92g
 
14,31g
- -
lun 5: 454 * 35%
Gras:
 
Prot:
 
Carb:
37,67g
 
14,74g
 
4,00g
- -
dom 4: 1046 * 80%
Gras:
 
Prot:
 
Carb:
87,51g
 
45,96g
 
12,59g
- -
gio 1: 738 * 57%
Gras:
 
Prot:
 
Carb:
60,79g
 
33,32g
 
5,28g
- -
maggio 2023
lun 29: 1006 * 77%
Gras:
 
Prot:
 
Carb:
90,48g
 
30,42g
 
6,67g
- -
sab 27: 888 * 68%
Gras:
 
Prot:
 
Carb:
63,98g
 
37,80g
 
12,60g
- -
gio 25: 1006 * 77%
Gras:
 
Prot:
 
Carb:
80,69g
 
45,07g
 
10,76g
- -
mar 23: 655 * 50%
Gras:
 
Prot:
 
Carb:
53,95g
 
31,72g
 
12,48g
- -
lun 22: 789 * 61%
Gras:
 
Prot:
 
Carb:
64,42g
 
33,02g
 
6,86g
- -
dom 21: 871 * 67%
Gras:
 
Prot:
 
Carb:
71,84g
 
36,88g
 
6,88g
- -
sab 20: 701 * 54%
Gras:
 
Prot:
 
Carb:
52,72g
 
35,69g
 
7,85g
- -
ven 19: 1295 * 100%
Gras:
 
Prot:
 
Carb:
106,23g
 
64,83g
 
15,20g
- -
gio 18: 853 * 66%
Gras:
 
Prot:
 
Carb:
72,65g
 
28,76g
 
10,65g
- -
mer 17: 1038 * 80%
Gras:
 
Prot:
 
Carb:
83,86g
 
44,92g
 
14,19g
- -
mar 16: 1104 * 85%
Gras:
 
Prot:
 
Carb:
90,51g
 
47,90g
 
9,81g
- -
lun 15: 1064 * 82%
Gras:
 
Prot:
 
Carb:
81,46g
 
56,79g
 
12,42g
- -
dom 14: 790 * 61%
Gras:
 
Prot:
 
Carb:
66,59g
 
34,52g
 
9,45g
- -
ven 12: 1206 * 93%
Gras:
 
Prot:
 
Carb:
96,17g
 
50,28g
 
39,74g
- -
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