Calendario della Dieta di yoni javier martinez ponce - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 2355 * 91%
Gras:
 
Prot:
 
Carb:
102,97g
 
164,25g
 
196,41g
- -
dom 15: 1547 * 60%
Gras:
 
Prot:
 
Carb:
81,01g
 
107,62g
 
95,27g
- -
sab 14: 2446 * 94%
Gras:
 
Prot:
 
Carb:
99,33g
 
124,03g
 
264,19g
- -
ven 13: 1450 * 56%
Gras:
 
Prot:
 
Carb:
60,85g
 
122,56g
 
102,85g
- -
gio 12: 2469 * 95%
Gras:
 
Prot:
 
Carb:
98,25g
 
164,60g
 
226,62g
- -
mer 11: 2534 * 97%
Gras:
 
Prot:
 
Carb:
106,45g
 
162,94g
 
222,99g
- -
mar 10: 2494 * 96%
Gras:
 
Prot:
 
Carb:
102,93g
 
150,75g
 
236,06g
- -
lun 9: 786 * 30%
Gras:
 
Prot:
 
Carb:
39,38g
 
38,90g
 
68,78g
- -
dom 8: 2451 * 94%
Gras:
 
Prot:
 
Carb:
110,35g
 
160,14g
 
203,31g
- -
ven 6: 2332 * 90%
Gras:
 
Prot:
 
Carb:
97,63g
 
169,21g
 
196,87g
- -
gio 5: 2605 * 100%
Gras:
 
Prot:
 
Carb:
96,44g
 
122,39g
 
318,21g
- -
mer 4: 2386 * 92%
Gras:
 
Prot:
 
Carb:
103,35g
 
170,74g
 
192,25g
- -
mar 3: 1505 * 58%
Gras:
 
Prot:
 
Carb:
78,37g
 
82,18g
 
119,58g
- -
lun 2: 2510 * 97%
Gras:
 
Prot:
 
Carb:
116,24g
 
166,59g
 
196,87g
- -
dom 1: 612 * 24%
Gras:
 
Prot:
 
Carb:
36,55g
 
36,08g
 
34,00g
- -
agosto 2024
sab 31: 2681 * 103%
Gras:
 
Prot:
 
Carb:
145,52g
 
136,66g
 
208,58g
- -
ven 30: 2607 * 100%
Gras:
 
Prot:
 
Carb:
113,90g
 
175,79g
 
219,77g
- -
gio 29: 2496 * 96%
Gras:
 
Prot:
 
Carb:
104,85g
 
164,10g
 
225,31g
- -
mer 28: 2678 * 103%
Gras:
 
Prot:
 
Carb:
121,60g
 
172,26g
 
225,06g
- -
mar 27: 2582 * 99%
Gras:
 
Prot:
 
Carb:
111,83g
 
160,73g
 
234,07g
- -
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