Calendario della Dieta di EdcelsoMelo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 20: 742 * 41%
Gras:
 
Prot:
 
Carb:
30,41g
 
37,42g
 
77,48g
- -
sab 16: 1247 * 69%
Gras:
 
Prot:
 
Carb:
23,37g
 
53,41g
 
201,14g
- -
ven 15: 574 * 32%
Gras:
 
Prot:
 
Carb:
24,35g
 
30,66g
 
57,83g
- -
gio 14: 766 * 43%
Gras:
 
Prot:
 
Carb:
25,79g
 
32,67g
 
99,74g
- -
mer 13: 1467 * 82%
Gras:
 
Prot:
 
Carb:
63,62g
 
34,98g
 
192,64g
1970*  503
mar 12: 1035 * 58%
Gras:
 
Prot:
 
Carb:
23,94g
 
23,27g
 
184,54g
2898*  1863
lun 11: 1122 * 62%
Gras:
 
Prot:
 
Carb:
38,44g
 
23,37g
 
174,03g
- -
novembre 2023
gio 16: 438 * 24%
Gras:
 
Prot:
 
Carb:
17,46g
 
22,35g
 
46,01g
720*  282
mer 15: 217 * 12%
Gras:
 
Prot:
 
Carb:
2,66g
 
7,53g
 
41,66g
2744*  2527
mar 14: 574 * 32%
Gras:
 
Prot:
 
Carb:
18,45g
 
22,08g
 
79,60g
1300*  726
ven 10: 816 * 45%
Gras:
 
Prot:
 
Carb:
20,18g
 
27,56g
 
130,94g
1248*  432
gio 9: 935 * 52%
Gras:
 
Prot:
 
Carb:
21,30g
 
27,96g
 
175,86g
1248*  313
mer 8: 1154 * 64%
Gras:
 
Prot:
 
Carb:
32,13g
 
31,22g
 
190,06g
1307*  153
mar 7: 945 * 52%
Gras:
 
Prot:
 
Carb:
28,66g
 
34,01g
 
142,79g
1431*  486
lun 6: 654 * 36%
Gras:
 
Prot:
 
Carb:
15,45g
 
23,29g
 
104,65g
1322*  668
ven 3: 751 * 42%
Gras:
 
Prot:
 
Carb:
14,16g
 
15,66g
 
139,30g
1344*  593
gio 2: 505 * 28%
Gras:
 
Prot:
 
Carb:
18,31g
 
26,36g
 
60,86g
- -
mer 1: 924 * 51%
Gras:
 
Prot:
 
Carb:
12,80g
 
19,43g
 
184,20g
1322*  398
ottobre 2023
mar 31: 822 * 46%
Gras:
 
Prot:
 
Carb:
19,81g
 
25,88g
 
137,22g
1175*  353
lun 30: 940 * 52%
Gras:
 
Prot:
 
Carb:
18,34g
 
30,83g
 
131,89g
1299*  359
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