Calendario della Dieta di Ирвааа - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 915 * 70%
Gras:
 
Prot:
 
Carb:
34,20g
 
56,62g
 
103,43g
- -
luglio 2024
mer 31: 551 * 42%
Gras:
 
Prot:
 
Carb:
28,88g
 
24,48g
 
49,13g
- -
dom 28: 446 * 34%
Gras:
 
Prot:
 
Carb:
17,65g
 
36,07g
 
35,02g
- -
sab 27: 804 * 62%
Gras:
 
Prot:
 
Carb:
32,44g
 
48,95g
 
73,90g
- -
ven 26: 540 * 42%
Gras:
 
Prot:
 
Carb:
18,46g
 
27,05g
 
58,91g
- -
ven 12: 722 * 56%
Gras:
 
Prot:
 
Carb:
25,90g
 
48,64g
 
77,94g
- -
giugno 2024
lun 24: 754 * 58%
Gras:
 
Prot:
 
Carb:
36,23g
 
47,92g
 
56,30g
- -
ven 21: 451 * 35%
Gras:
 
Prot:
 
Carb:
24,00g
 
29,91g
 
30,46g
- -
dom 16: 740 * 57%
Gras:
 
Prot:
 
Carb:
47,56g
 
50,26g
 
26,06g
- -
ven 14: 292 * 22%
Gras:
 
Prot:
 
Carb:
13,09g
 
13,41g
 
32,44g
- -
dom 9: 891 * 69%
Gras:
 
Prot:
 
Carb:
53,31g
 
41,16g
 
61,42g
- -
sab 8: 216 * 17%
Gras:
 
Prot:
 
Carb:
16,32g
 
8,64g
 
3,84g
- -
ven 7: 433 * 33%
Gras:
 
Prot:
 
Carb:
21,86g
 
27,33g
 
31,44g
- -
lun 3: 875 * 67%
Gras:
 
Prot:
 
Carb:
37,63g
 
72,71g
 
58,51g
- -
dom 2: 421 * 32%
Gras:
 
Prot:
 
Carb:
19,86g
 
28,88g
 
31,02g
- -
maggio 2024
mer 29: 824 * 63%
Gras:
 
Prot:
 
Carb:
29,16g
 
49,79g
 
90,03g
- -
mar 28: 772 * 59%
Gras:
 
Prot:
 
Carb:
44,60g
 
39,63g
 
52,97g
- -
lun 27: 592 * 46%
Gras:
 
Prot:
 
Carb:
29,57g
 
34,03g
 
48,07g
- -
dom 26: 626 * 48%
Gras:
 
Prot:
 
Carb:
29,33g
 
44,92g
 
48,26g
- -
ven 24: 194 * 15%
Gras:
 
Prot:
 
Carb:
10,80g
 
15,48g
 
8,76g
- -
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