Calendario della Dieta di brunorafaelz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 250 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
9,70g
 
33,94g
- -
mer 11: 348 * 22%
Gras:
 
Prot:
 
Carb:
8,11g
 
11,00g
 
59,94g
- -
agosto 2024
mar 27: 250 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
9,70g
 
33,94g
- -
lun 26: 250 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
9,70g
 
33,94g
- -
gio 22: 250 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
9,70g
 
33,94g
- -
mar 20: 1220 * 76%
Gras:
 
Prot:
 
Carb:
39,39g
 
53,09g
 
164,67g
- -
lun 19: 248 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
9,69g
 
33,41g
- -
gio 8: 1066 * 67%
Gras:
 
Prot:
 
Carb:
29,75g
 
59,43g
 
138,57g
- -
mer 7: 1355 * 85%
Gras:
 
Prot:
 
Carb:
41,04g
 
65,80g
 
179,78g
- -
lun 5: 1346 * 84%
Gras:
 
Prot:
 
Carb:
54,05g
 
78,18g
 
133,15g
- -
luglio 2024
mar 30: 248 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
9,69g
 
33,41g
- -
lun 29: 248 * 16%
Gras:
 
Prot:
 
Carb:
8,01g
 
9,69g
 
33,41g
- -
mer 17: 925 * 58%
Gras:
 
Prot:
 
Carb:
32,60g
 
22,13g
 
149,25g
- -
mar 16: 1564 * 98%
Gras:
 
Prot:
 
Carb:
36,15g
 
74,21g
 
236,21g
- -
lun 15: 1640 * 102%
Gras:
 
Prot:
 
Carb:
49,36g
 
71,99g
 
238,16g
- -
sab 13: 280 * 18%
Gras:
 
Prot:
 
Carb:
7,95g
 
9,17g
 
45,43g
- -
ven 12: 608 * 38%
Gras:
 
Prot:
 
Carb:
22,10g
 
28,03g
 
71,97g
- -
gio 11: 1573 * 98%
Gras:
 
Prot:
 
Carb:
43,52g
 
58,16g
 
241,11g
- -
mer 10: 1523 * 95%
Gras:
 
Prot:
 
Carb:
39,90g
 
69,67g
 
228,51g
- -
mar 9: 1228 * 77%
Gras:
 
Prot:
 
Carb:
43,41g
 
73,60g
 
130,66g
- -
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