Calendario della Dieta di Ele@77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 6: 299 * 25%
Gras:
 
Prot:
 
Carb:
13,38g
 
16,03g
 
30,55g
- -
aprile 2024
gio 18: 543 * 45%
Gras:
 
Prot:
 
Carb:
21,95g
 
26,74g
 
60,16g
- -
mar 16: 1273 * 106%
Gras:
 
Prot:
 
Carb:
56,39g
 
95,51g
 
97,39g
- -
lun 15: 1018 * 85%
Gras:
 
Prot:
 
Carb:
38,31g
 
37,33g
 
130,33g
- -
sab 13: 649 * 54%
Gras:
 
Prot:
 
Carb:
25,48g
 
46,17g
 
57,80g
- -
ven 12: 922 * 77%
Gras:
 
Prot:
 
Carb:
42,35g
 
52,73g
 
80,57g
- -
gio 11: 1359 * 113%
Gras:
 
Prot:
 
Carb:
50,12g
 
71,24g
 
153,10g
- -
mer 10: 1024 * 85%
Gras:
 
Prot:
 
Carb:
62,03g
 
58,76g
 
57,60g
- -
marzo 2024
ven 29: 1080 * 90%
Gras:
 
Prot:
 
Carb:
47,38g
 
40,55g
 
127,02g
- -
gio 28: 1248 * 104%
Gras:
 
Prot:
 
Carb:
50,13g
 
34,98g
 
167,38g
- -
mer 27: 1517 * 126%
Gras:
 
Prot:
 
Carb:
31,23g
 
74,78g
 
232,74g
- -
mar 26: 1050 * 88%
Gras:
 
Prot:
 
Carb:
55,29g
 
65,39g
 
70,68g
- -
lun 25: 888 * 74%
Gras:
 
Prot:
 
Carb:
27,79g
 
65,40g
 
88,75g
- -
sab 16: 849 * 71%
Gras:
 
Prot:
 
Carb:
40,00g
 
36,03g
 
85,91g
- -
ven 15: 621 * 52%
Gras:
 
Prot:
 
Carb:
36,19g
 
41,12g
 
29,65g
- -
gio 14: 855 * 71%
Gras:
 
Prot:
 
Carb:
48,09g
 
39,89g
 
67,38g
- -
mar 12: 787 * 66%
Gras:
 
Prot:
 
Carb:
22,57g
 
42,15g
 
105,75g
- -
lun 11: 1080 * 90%
Gras:
 
Prot:
 
Carb:
30,22g
 
40,47g
 
161,66g
- -
dom 10: 1012 * 84%
Gras:
 
Prot:
 
Carb:
38,21g
 
49,23g
 
124,15g
- -
sab 9: 839 * 70%
Gras:
 
Prot:
 
Carb:
32,86g
 
48,62g
 
89,01g
- -
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