Calendario della Dieta di dr.strizh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: - - 838* -
ven 28: 197 * 13%
Gras:
 
Prot:
 
Carb:
14,30g
 
6,30g
 
10,32g
1393*  1196
gio 27: 1282 * 85%
Gras:
 
Prot:
 
Carb:
46,91g
 
93,92g
 
99,72g
1903*  621
mer 26: 1201 * 80%
Gras:
 
Prot:
 
Carb:
37,08g
 
69,65g
 
154,16g
1395*  194
mar 25: 1424 * 95%
Gras:
 
Prot:
 
Carb:
43,18g
 
59,12g
 
195,11g
1852*  428
lun 24: 1516 * 101%
Gras:
 
Prot:
 
Carb:
57,78g
 
90,43g
 
139,69g
1430*  86
dom 23: 1229 * 82%
Gras:
 
Prot:
 
Carb:
54,77g
 
85,12g
 
88,22g
1857*  628
sab 22: 1160 * 77%
Gras:
 
Prot:
 
Carb:
57,18g
 
39,78g
 
119,23g
1395*  235
ven 21: 1300 * 87%
Gras:
 
Prot:
 
Carb:
51,00g
 
78,46g
 
111,04g
2087*  787
gio 20: 1256 * 84%
Gras:
 
Prot:
 
Carb:
47,72g
 
50,73g
 
144,28g
1436*  180
mer 19: 1594 * 106%
Gras:
 
Prot:
 
Carb:
76,66g
 
75,40g
 
136,52g
1496*  98
mar 18: 1174 * 78%
Gras:
 
Prot:
 
Carb:
47,14g
 
64,11g
 
119,99g
1618*  444
lun 17: 1287 * 86%
Gras:
 
Prot:
 
Carb:
65,57g
 
60,06g
 
109,23g
1521*  234
dom 16: - - 1697* -
sab 15: - - 1683* -
ven 14: 711 * 47%
Gras:
 
Prot:
 
Carb:
35,94g
 
29,95g
 
67,30g
1439*  728
gio 13: 1350 * 90%
Gras:
 
Prot:
 
Carb:
47,94g
 
92,90g
 
133,75g
1476*  126
mer 12: - - 1345* -
mar 11: 1119 * 75%
Gras:
 
Prot:
 
Carb:
34,74g
 
48,31g
 
146,08g
1521*  402
lun 10: 1424 * 95%
Gras:
 
Prot:
 
Carb:
70,28g
 
55,11g
 
141,32g
1507*  83
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