Calendario della Dieta di just a persob - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
lun 8: 1645 * 82%
Gras:
 
Prot:
 
Carb:
57,13g
 
91,34g
 
188,98g
- -
ven 5: 451 * 23%
Gras:
 
Prot:
 
Carb:
23,76g
 
26,52g
 
33,33g
- -
mer 3: 653 * 33%
Gras:
 
Prot:
 
Carb:
31,10g
 
11,10g
 
78,50g
- -
aprile 2023
mar 18: 770 * 38%
Gras:
 
Prot:
 
Carb:
17,40g
 
22,01g
 
141,40g
1861*  1091
lun 17: 653 * 33%
Gras:
 
Prot:
 
Carb:
29,55g
 
33,30g
 
68,86g
- -
dom 16: 2320 * 116%
Gras:
 
Prot:
 
Carb:
143,10g
 
189,55g
 
55,68g
- -
sab 15: 1182 * 59%
Gras:
 
Prot:
 
Carb:
51,11g
 
67,64g
 
111,93g
- -
ven 14: 881 * 44%
Gras:
 
Prot:
 
Carb:
16,76g
 
38,84g
 
145,48g
- -
gio 13: 617 * 31%
Gras:
 
Prot:
 
Carb:
33,15g
 
47,05g
 
33,72g
1942*  1325
mer 12: 1356 * 68%
Gras:
 
Prot:
 
Carb:
79,80g
 
27,37g
 
143,08g
- -
mar 11: 973 * 49%
Gras:
 
Prot:
 
Carb:
30,97g
 
40,61g
 
141,43g
- -
lun 10: 1085 * 54%
Gras:
 
Prot:
 
Carb:
33,83g
 
32,76g
 
177,81g
1949*  864
dom 9: 654 * 33%
Gras:
 
Prot:
 
Carb:
19,04g
 
27,40g
 
102,40g
- -
sab 8: 814 * 41%
Gras:
 
Prot:
 
Carb:
33,88g
 
39,93g
 
91,83g
2260*  1446
ven 7: 1037 * 52%
Gras:
 
Prot:
 
Carb:
51,28g
 
42,16g
 
107,74g
2327*  1290
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