Calendario della Dieta di nashka5 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 3: 1249 * 125%
Gras:
 
Prot:
 
Carb:
46,35g
 
35,69g
 
170,05g
- -
agosto 2024
gio 15: 481 * 48%
Gras:
 
Prot:
 
Carb:
18,31g
 
18,68g
 
61,96g
- -
mer 14: 366 * 37%
Gras:
 
Prot:
 
Carb:
24,43g
 
7,46g
 
33,70g
- -
mar 13: 532 * 53%
Gras:
 
Prot:
 
Carb:
20,43g
 
14,04g
 
76,81g
- -
lun 12: 676 * 68%
Gras:
 
Prot:
 
Carb:
12,92g
 
18,66g
 
121,40g
- -
dom 11: 2047 * 205%
Gras:
 
Prot:
 
Carb:
80,49g
 
61,59g
 
270,28g
- -
sab 10: 1684 * 168%
Gras:
 
Prot:
 
Carb:
25,04g
 
53,60g
 
310,00g
- -
ven 9: 589 * 59%
Gras:
 
Prot:
 
Carb:
33,45g
 
23,78g
 
51,30g
- -
gio 8: 734 * 73%
Gras:
 
Prot:
 
Carb:
18,74g
 
30,54g
 
110,36g
- -
mer 7: 1003 * 100%
Gras:
 
Prot:
 
Carb:
34,43g
 
47,22g
 
136,65g
- -
mar 6: 793 * 79%
Gras:
 
Prot:
 
Carb:
36,09g
 
36,85g
 
85,60g
- -
lun 5: 941 * 94%
Gras:
 
Prot:
 
Carb:
39,40g
 
32,69g
 
116,56g
- -
dom 4: 1057 * 106%
Gras:
 
Prot:
 
Carb:
39,83g
 
26,91g
 
156,11g
1454*  397
sab 3: 1058 * 106%
Gras:
 
Prot:
 
Carb:
37,91g
 
32,66g
 
152,15g
- -
ven 2: 1098 * 110%
Gras:
 
Prot:
 
Carb:
51,27g
 
38,99g
 
119,26g
- -
giugno 2024
mer 5: 106 * 11%
Gras:
 
Prot:
 
Carb:
7,34g
 
7,22g
 
2,38g
- -
lun 3: 236 * 24%
Gras:
 
Prot:
 
Carb:
4,82g
 
5,93g
 
43,27g
- -
maggio 2024
gio 16: 91 * 9%
Gras:
 
Prot:
 
Carb:
3,02g
 
8,41g
 
7,17g
- -
mer 15: 757 * 76%
Gras:
 
Prot:
 
Carb:
23,58g
 
24,72g
 
110,44g
- -
mar 14: 494 * 49%
Gras:
 
Prot:
 
Carb:
20,49g
 
13,96g
 
62,52g
- -
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