Calendario della Dieta di dferreira83 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 160 * 12%
Gras:
 
Prot:
 
Carb:
3,00g
 
30,00g
 
5,00g
- -
lun 23: 883 * 68%
Gras:
 
Prot:
 
Carb:
22,25g
 
84,67g
 
110,47g
- -
dom 22: 790 * 61%
Gras:
 
Prot:
 
Carb:
33,34g
 
58,34g
 
62,72g
- -
sab 21: 1196 * 92%
Gras:
 
Prot:
 
Carb:
24,97g
 
106,97g
 
135,48g
- -
ven 20: 990 * 76%
Gras:
 
Prot:
 
Carb:
22,11g
 
94,00g
 
104,98g
- -
gio 19: 960 * 74%
Gras:
 
Prot:
 
Carb:
12,39g
 
109,55g
 
101,61g
- -
mer 18: 205 * 16%
Gras:
 
Prot:
 
Carb:
3,26g
 
30,68g
 
16,21g
- -
mar 17: 1125 * 87%
Gras:
 
Prot:
 
Carb:
32,67g
 
97,04g
 
104,96g
- -
lun 16: 959 * 74%
Gras:
 
Prot:
 
Carb:
27,08g
 
72,58g
 
109,13g
- -
dom 15: 709 * 55%
Gras:
 
Prot:
 
Carb:
19,47g
 
46,50g
 
84,18g
- -
sab 14: 1011 * 78%
Gras:
 
Prot:
 
Carb:
27,16g
 
75,09g
 
125,12g
- -
ven 13: 1073 * 83%
Gras:
 
Prot:
 
Carb:
22,49g
 
95,86g
 
139,45g
- -
gio 12: 250 * 19%
Gras:
 
Prot:
 
Carb:
16,00g
 
11,00g
 
14,00g
- -
mer 11: 1232 * 95%
Gras:
 
Prot:
 
Carb:
17,67g
 
120,47g
 
146,22g
- -
mar 10: 1132 * 87%
Gras:
 
Prot:
 
Carb:
39,04g
 
76,13g
 
117,68g
- -
lun 9: 1029 * 79%
Gras:
 
Prot:
 
Carb:
22,63g
 
92,45g
 
120,78g
- -
dom 8: 798 * 61%
Gras:
 
Prot:
 
Carb:
11,11g
 
74,34g
 
129,87g
- -
sab 7: 865 * 67%
Gras:
 
Prot:
 
Carb:
16,69g
 
80,56g
 
125,70g
- -
ven 6: 880 * 68%
Gras:
 
Prot:
 
Carb:
18,33g
 
92,46g
 
90,83g
- -
gio 5: 1035 * 80%
Gras:
 
Prot:
 
Carb:
32,98g
 
89,87g
 
120,39g
- -
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