Calendario della Dieta di Mellisa40 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
lun 1: 755 * 28%
Gras:
 
Prot:
 
Carb:
24,50g
 
20,00g
 
123,00g
- -
aprile 2023
sab 29: 371 * 14%
Gras:
 
Prot:
 
Carb:
21,57g
 
29,42g
 
23,32g
- -
ven 28: 643 * 24%
Gras:
 
Prot:
 
Carb:
36,30g
 
48,21g
 
47,04g
- -
mar 25: 482 * 18%
Gras:
 
Prot:
 
Carb:
25,25g
 
26,00g
 
35,25g
- -
lun 24: 2559 * 95%
Gras:
 
Prot:
 
Carb:
112,80g
 
113,50g
 
292,00g
2986*  427
sab 22: 1260 * 47%
Gras:
 
Prot:
 
Carb:
57,50g
 
120,00g
 
75,00g
2972*  1712
ven 21: 594 * 22%
Gras:
 
Prot:
 
Carb:
36,83g
 
35,00g
 
33,68g
- -
gio 20: 1643 * 61%
Gras:
 
Prot:
 
Carb:
54,67g
 
70,71g
 
217,96g
- -
mer 19: 1365 * 51%
Gras:
 
Prot:
 
Carb:
71,18g
 
66,50g
 
111,46g
- -
mar 18: 1713 * 63%
Gras:
 
Prot:
 
Carb:
71,64g
 
113,80g
 
149,46g
- -
lun 17: 1648 * 61%
Gras:
 
Prot:
 
Carb:
66,23g
 
92,11g
 
175,83g
- -
dom 16: 2339 * 87%
Gras:
 
Prot:
 
Carb:
122,98g
 
124,87g
 
189,29g
2915*  576
sab 15: 1158 * 43%
Gras:
 
Prot:
 
Carb:
67,11g
 
99,88g
 
44,17g
- -
ven 14: 1742 * 65%
Gras:
 
Prot:
 
Carb:
64,08g
 
53,17g
 
240,42g
- -
gio 13: 965 * 36%
Gras:
 
Prot:
 
Carb:
48,75g
 
80,50g
 
55,50g
- -
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