Calendario della Dieta di @eueu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 989 * 82%
Gras:
 
Prot:
 
Carb:
19,04g
 
36,67g
 
113,26g
1004*  15
dom 8: 1185 * 99%
Gras:
 
Prot:
 
Carb:
16,59g
 
64,90g
 
135,44g
1526*  341
sab 7: 1192 * 99%
Gras:
 
Prot:
 
Carb:
12,22g
 
56,54g
 
138,70g
1618*  426
ven 6: 1200 * 100%
Gras:
 
Prot:
 
Carb:
30,19g
 
64,91g
 
121,11g
1663*  463
gio 5: 1310 * 109%
Gras:
 
Prot:
 
Carb:
22,06g
 
56,76g
 
140,20g
2870*  1560
mer 4: 1203 * 100%
Gras:
 
Prot:
 
Carb:
30,68g
 
40,89g
 
148,48g
1518*  315
mar 3: 1202 * 100%
Gras:
 
Prot:
 
Carb:
36,64g
 
55,05g
 
120,29g
1563*  361
lun 2: 1285 * 107%
Gras:
 
Prot:
 
Carb:
31,91g
 
77,57g
 
85,40g
1552*  267
dom 1: 1200 * 100%
Gras:
 
Prot:
 
Carb:
36,86g
 
65,61g
 
112,60g
1527*  327
agosto 2024
sab 31: 1166 * 97%
Gras:
 
Prot:
 
Carb:
33,00g
 
62,69g
 
91,30g
1738*  572
ven 30: 1177 * 98%
Gras:
 
Prot:
 
Carb:
26,89g
 
48,33g
 
120,93g
1610*  433
gio 29: 1197 * 100%
Gras:
 
Prot:
 
Carb:
28,57g
 
30,63g
 
136,88g
1642*  445
mer 28: 1220 * 102%
Gras:
 
Prot:
 
Carb:
26,69g
 
47,76g
 
133,50g
1511*  291
mar 27: 1195 * 100%
Gras:
 
Prot:
 
Carb:
26,39g
 
54,90g
 
170,69g
1644*  449
lun 26: 1194 * 100%
Gras:
 
Prot:
 
Carb:
21,14g
 
57,59g
 
142,74g
1629*  435
dom 25: 1298 * 108%
Gras:
 
Prot:
 
Carb:
32,98g
 
75,01g
 
144,67g
1515*  217
sab 24: - - 1461* -
ven 23: - - 1461* -
gio 22: - - 1461* -
mer 21: 422 * 32%
Gras:
 
Prot:
 
Carb:
0,50g
 
3,74g
 
61,60g
1517*  1095
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