Calendario della Dieta di cristinaxxs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 14: 558 * 29%
Gras:
 
Prot:
 
Carb:
11,07g
 
19,69g
 
100,03g
- -
dom 11: 777 * 41%
Gras:
 
Prot:
 
Carb:
20,09g
 
31,04g
 
128,56g
- -
sab 10: 808 * 43%
Gras:
 
Prot:
 
Carb:
15,53g
 
48,16g
 
132,62g
1334*  526
ven 9: 568 * 30%
Gras:
 
Prot:
 
Carb:
9,76g
 
22,01g
 
101,83g
1882*  1314
gio 8: 661 * 35%
Gras:
 
Prot:
 
Carb:
15,06g
 
23,01g
 
112,33g
1656*  995
mar 6: 743 * 39%
Gras:
 
Prot:
 
Carb:
30,67g
 
20,72g
 
99,32g
1656*  913
dom 4: 792 * 42%
Gras:
 
Prot:
 
Carb:
23,07g
 
41,85g
 
106,81g
- -
ven 2: 431 * 23%
Gras:
 
Prot:
 
Carb:
8,94g
 
12,18g
 
79,00g
1882*  1451
gennaio 2024
mer 31: 751 * 40%
Gras:
 
Prot:
 
Carb:
17,47g
 
23,92g
 
129,99g
1769*  1018
mar 30: 751 * 40%
Gras:
 
Prot:
 
Carb:
17,47g
 
23,92g
 
129,99g
1542*  791
lun 29: 792 * 42%
Gras:
 
Prot:
 
Carb:
28,73g
 
50,38g
 
87,49g
1769*  977
dom 28: 683 * 36%
Gras:
 
Prot:
 
Carb:
24,33g
 
15,78g
 
105,75g
1391*  708
sab 27: 763 * 40%
Gras:
 
Prot:
 
Carb:
32,68g
 
26,37g
 
93,96g
1344*  581
ven 26: 734 * 39%
Gras:
 
Prot:
 
Carb:
20,47g
 
43,65g
 
97,38g
1845*  1111
gio 25: 791 * 42%
Gras:
 
Prot:
 
Carb:
32,54g
 
21,72g
 
106,57g
1542*  751
mer 24: 734 * 39%
Gras:
 
Prot:
 
Carb:
15,96g
 
26,63g
 
126,92g
1599*  865
mar 23: 829 * 44%
Gras:
 
Prot:
 
Carb:
25,38g
 
43,91g
 
110,17g
1542*  713
lun 22: 694 * 37%
Gras:
 
Prot:
 
Carb:
17,02g
 
26,76g
 
118,30g
1802*  1108
dom 21: 744 * 39%
Gras:
 
Prot:
 
Carb:
20,99g
 
45,86g
 
96,60g
1378*  634
sab 20: 761 * 40%
Gras:
 
Prot:
 
Carb:
22,68g
 
46,06g
 
102,40g
1571*  810
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