Calendario della Dieta di Richieb1985 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
ven 29: 529 * 21%
Gras:
 
Prot:
 
Carb:
26,65g
 
60,92g
 
10,08g
- -
gio 28: 1330 * 53%
Gras:
 
Prot:
 
Carb:
42,26g
 
151,30g
 
76,30g
3742*  2412
sab 16: 1575 * 63%
Gras:
 
Prot:
 
Carb:
65,24g
 
127,72g
 
110,84g
- -
gio 14: 969 * 39%
Gras:
 
Prot:
 
Carb:
49,78g
 
58,90g
 
66,21g
- -
gennaio 2024
lun 8: 933 * 37%
Gras:
 
Prot:
 
Carb:
25,23g
 
48,56g
 
120,10g
3199*  2266
mer 3: 641 * 26%
Gras:
 
Prot:
 
Carb:
50,99g
 
30,82g
 
17,37g
- -
dicembre 2023
sab 23: 1552 * 62%
Gras:
 
Prot:
 
Carb:
49,51g
 
159,15g
 
115,15g
- -
gio 21: 409 * 16%
Gras:
 
Prot:
 
Carb:
17,68g
 
55,41g
 
6,12g
3199*  2790
mer 20: 1419 * 57%
Gras:
 
Prot:
 
Carb:
69,29g
 
63,24g
 
129,14g
3199*  1780
mar 19: 1665 * 67%
Gras:
 
Prot:
 
Carb:
66,12g
 
132,44g
 
132,32g
3742*  2077
lun 18: 931 * 37%
Gras:
 
Prot:
 
Carb:
46,49g
 
62,10g
 
63,27g
3742*  2811
dom 17: 510 * 20%
Gras:
 
Prot:
 
Carb:
29,98g
 
36,72g
 
23,54g
- -
sab 16: 882 * 35%
Gras:
 
Prot:
 
Carb:
37,58g
 
70,73g
 
75,36g
3199*  2317
gio 7: 1363 * 55%
Gras:
 
Prot:
 
Carb:
71,83g
 
115,76g
 
52,70g
3199*  1836
mer 6: 1116 * 45%
Gras:
 
Prot:
 
Carb:
43,64g
 
87,39g
 
101,10g
3199*  2083
mar 5: 1417 * 57%
Gras:
 
Prot:
 
Carb:
49,66g
 
131,61g
 
113,54g
3199*  1782
lun 4: 1483 * 59%
Gras:
 
Prot:
 
Carb:
61,21g
 
130,48g
 
107,57g
3742*  2259
dom 3: 2037 * 81%
Gras:
 
Prot:
 
Carb:
98,05g
 
127,22g
 
177,54g
- -
sab 2: 2001 * 80%
Gras:
 
Prot:
 
Carb:
87,61g
 
135,10g
 
162,15g
3742*  1741
novembre 2023
mer 29: 1027 * 41%
Gras:
 
Prot:
 
Carb:
24,68g
 
36,60g
 
158,26g
3199*  2172
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