Calendario della Dieta di JayCee77! - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 7: 778 * 37%
Gras:
 
Prot:
 
Carb:
26,96g
 
12,10g
 
128,56g
- -
sab 6: 2493 * 119%
Gras:
 
Prot:
 
Carb:
154,33g
 
136,15g
 
136,55g
2777*  284
ven 5: 1854 * 88%
Gras:
 
Prot:
 
Carb:
87,53g
 
68,66g
 
204,74g
2927*  1073
gio 4: 1546 * 74%
Gras:
 
Prot:
 
Carb:
86,40g
 
74,65g
 
121,91g
1608*  62
mer 3: 1431 * 68%
Gras:
 
Prot:
 
Carb:
62,27g
 
92,11g
 
125,39g
2880*  1449
mar 2: 1314 * 63%
Gras:
 
Prot:
 
Carb:
56,89g
 
81,10g
 
118,14g
2793*  1479
lun 1: 2066 * 98%
Gras:
 
Prot:
 
Carb:
103,86g
 
74,85g
 
226,88g
2999*  933
giugno 2024
dom 30: 2372 * 108%
Gras:
 
Prot:
 
Carb:
77,56g
 
51,24g
 
366,09g
1579*  793
sab 29: 2318 * 105%
Gras:
 
Prot:
 
Carb:
107,01g
 
70,49g
 
273,99g
2915*  597
ven 28: 1666 * 76%
Gras:
 
Prot:
 
Carb:
101,13g
 
70,95g
 
138,47g
2842*  1176
gio 27: 1233 * 56%
Gras:
 
Prot:
 
Carb:
67,46g
 
49,89g
 
115,19g
2931*  1698
mer 26: 2313 * 105%
Gras:
 
Prot:
 
Carb:
87,53g
 
71,86g
 
317,18g
3021*  708
mar 25: 1810 * 82%
Gras:
 
Prot:
 
Carb:
107,19g
 
93,60g
 
125,04g
3027*  1217
lun 24: 1794 * 82%
Gras:
 
Prot:
 
Carb:
109,20g
 
63,52g
 
171,96g
2935*  1141
dom 23: 166 * 8%
Gras:
 
Prot:
 
Carb:
13,09g
 
4,60g
 
9,81g
1481*  1315
sab 22: 2867 * 130%
Gras:
 
Prot:
 
Carb:
136,47g
 
183,61g
 
218,15g
2997*  130
ven 21: 1420 * 65%
Gras:
 
Prot:
 
Carb:
72,01g
 
106,73g
 
81,27g
1611*  191
gio 20: 1621 * 74%
Gras:
 
Prot:
 
Carb:
88,99g
 
114,07g
 
94,99g
2923*  1302
mer 19: 1692 * 77%
Gras:
 
Prot:
 
Carb:
83,19g
 
72,61g
 
174,80g
3176*  1484
mar 18: 1692 * 77%
Gras:
 
Prot:
 
Carb:
118,55g
 
72,84g
 
93,86g
3001*  1309
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