Calendario della Dieta di LauMett - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 716 * 38%
Gras:
 
Prot:
 
Carb:
20,86g
 
52,18g
 
75,54g
- -
sab 7: 601 * 32%
Gras:
 
Prot:
 
Carb:
32,06g
 
47,30g
 
28,06g
- -
ven 6: 468 * 25%
Gras:
 
Prot:
 
Carb:
9,76g
 
28,42g
 
63,11g
- -
gio 5: 516 * 27%
Gras:
 
Prot:
 
Carb:
11,59g
 
56,90g
 
39,58g
- -
mer 4: 763 * 40%
Gras:
 
Prot:
 
Carb:
24,74g
 
51,74g
 
71,94g
- -
mar 3: 449 * 24%
Gras:
 
Prot:
 
Carb:
8,11g
 
36,37g
 
47,99g
- -
lun 2: 645 * 34%
Gras:
 
Prot:
 
Carb:
17,89g
 
67,91g
 
53,07g
- -
dom 1: 509 * 27%
Gras:
 
Prot:
 
Carb:
15,73g
 
48,56g
 
42,45g
- -
agosto 2024
sab 31: 808 * 43%
Gras:
 
Prot:
 
Carb:
29,37g
 
52,30g
 
77,23g
- -
ven 30: 307 * 16%
Gras:
 
Prot:
 
Carb:
10,81g
 
18,69g
 
33,39g
- -
gio 29: 432 * 23%
Gras:
 
Prot:
 
Carb:
12,59g
 
29,83g
 
42,44g
- -
mer 28: 494 * 26%
Gras:
 
Prot:
 
Carb:
17,27g
 
64,46g
 
18,82g
- -
mar 27: 498 * 26%
Gras:
 
Prot:
 
Carb:
18,52g
 
38,30g
 
40,85g
- -
lun 26: 613 * 32%
Gras:
 
Prot:
 
Carb:
24,56g
 
58,49g
 
35,95g
- -
dom 25: 928 * 49%
Gras:
 
Prot:
 
Carb:
34,75g
 
41,14g
 
105,33g
- -
sab 24: 476 * 25%
Gras:
 
Prot:
 
Carb:
26,89g
 
34,93g
 
20,55g
- -
ven 23: 765 * 40%
Gras:
 
Prot:
 
Carb:
36,92g
 
50,37g
 
55,54g
- -
gio 22: 463 * 24%
Gras:
 
Prot:
 
Carb:
24,62g
 
33,06g
 
27,79g
- -
mer 21: 643 * 34%
Gras:
 
Prot:
 
Carb:
22,16g
 
56,45g
 
40,07g
- -
mar 20: 473 * 25%
Gras:
 
Prot:
 
Carb:
13,01g
 
48,37g
 
30,82g
- -
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